Hero: “Nate”

Posted: January 27, 2011 in Uncategorized


Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds and partial rounds completed to comments.

Compare to August 18, 2010

  1. Shea says:

    12 rounds in 20:07
    30# kb
    Med/small HSPU
    Med band PU

  2. Nick says:

    Tabata hip extensions
    1 mile time trial
    Tabata sit ups

  3. Shelley says:

    12 4/4/4 & 1kb
    PU med band
    Dips small band

  4. Seth says:

    Due to sore arm after snatches, did lower body wod.
    Tabata hip extensions: 14/14/14/13/14/13/11/12
    One mile timed run: 7:49
    Tabata sit-ups: 13/15/14/13/15/13/12/14

  5. Jennie says:

    I started the “lower body WOD” and got through tabata sit-ups before Eli spiked a fever and I had to take him to the doctor.
    Must WOD soon.
    Need to run.

  6. jkeel says:


    17 rounds and 1 muscle up
    up from 16 rnds 2/4/6

  7. Todd says:

    20min AMRAP

    Jumping pull ups x4
    Ring dips x4
    Hand stand push ups from bench x4
    45# KB swings x8

    12 rounds +4 +4

    2K preWOD row

  8. Kim says:

    row 2k prior to wod
    med band

  9. […] Compare to January 27, 2011 […]

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