Hero: “Coe”

Posted: January 28, 2011 in Uncategorized

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

Work hard. Post time to comments.

Compare to August 12, 2010

  1. Jennie says:

    AM WOD
    65# front squats for thrusters, all unbroken
    45 degree ring push-ups, with shoulders VERY isolated. We’ll see how they feel later, also all unbroken


  2. Kim says:

    45#thr x2
    22#thr x8

  3. Nick says:

    65lb thrusters 1st 3 rounds
    45lb last 7 rounds
    Strict pull ups small band

  4. Shelley says:


    Thrusters 33#/22#
    Girl push ups
    5rds @ 10/10
    5rds @ 5/5

    Rowed 2K pre wod

  5. Seth says:

    20:01 as rx’d.

  6. Brandy says:


    Round 1 and 2 65# Front Squats
    Round 3-10 45# Front Squats
    No Thrusters for me…arm starting to hurt again. Had to go down in weight b/c it hurts to drop that much weight.
    Ring Push-ups on knees

  7. Leighann says:

    45# thrusters, all rds
    RPU’s on knees

    rowed 1000m pre wod…arms were shot after this wod so no post wod rowing for me!

  8. Tony says:

    95# FS’s (subed for thrusters)

  9. Todd says:


    55# Push Press
    Push ups off of 4 weight plates to get below shoulders


  10. PeeJay says:

    17:10 as Rx’d

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