Archive for March, 2011

CrossFit Games WOD 11.2

Posted: March 31, 2011 in Uncategorized

CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24″ box

Post rounds completed to comments.

Squat Heavy

Posted: March 30, 2011 in Uncategorized

Front squat 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to August 14, 2009

Seven rounds for time of:
10 Handstand push-ups
10 Kettlebell swings (72/55)
10 L-pull-ups

Post time to comments.

Compare to October 29, 2010

Happy Monday!

Posted: March 28, 2011 in Uncategorized

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

Post time to comments.

Compare to October 13, 2010

Pancakes and 5K Day!

Posted: March 26, 2011 in Uncategorized

Run 5K

Post time to comments.

Compare to February 15, 2011 or October 21, 2010

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to February 26 or January 1, 2011

Heavy Bench

Posted: March 24, 2011 in Uncategorized

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

Post load(s) to comments.

150 weighted squats? ouch

Posted: March 23, 2011 in Uncategorized

95 pound Back squat, 50 reps
15 ft Rope Climb, 5 ascents
115 pound Back squat, 40 reps
15 ft Rope Climb, 4 ascents
135 pound Back squat, 30 reps
15 ft Rope Climb, 3 ascents
155 pound Back squat, 20 reps
15 ft Rope Climb, 2 ascents
175 pound Back squat, 10 reps
15 ft Rope Climb, 1 ascent

Post time to comments.

Hero: “Jerry”

Posted: March 22, 2011 in Uncategorized

Jerry

For time:
Run 1 mile
Row 2K
Run 1 mile

Post time to comments.

Compare to October 27, 2010

Killer

Posted: March 21, 2011 in Uncategorized

“Killer” from CrossFit Coronado

7 rounds

15 weighted walking lunges

15 KB swings

15 push-ups

Post weights and time to comments.

Compare to September 30, 2010