Annie & Options

Posted: July 19, 2011 in Uncategorized

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Compare to June 23, 2011

Optional Strength

Deadlift 3-3-3-3-3 reps

Compare to February 4, 2011

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Comments
  1. Nick says:

    135
    225
    315
    325f

    11:09
    16 du attempts
    Rest 2-4-1 su

  2. Seth says:

    17 and change.
    Couldn’t get du rhythm.
    Situps anchored but very weak.

  3. Scott says:

    12:46

    50-40-30-20-10: single-unders & sit-ups

  4. Matt says:

    18:10 suck at double unders

  5. Brandon says:

    11:14 Rx’d

  6. amber says:

    Single unders 2 to 1
    Situps were slow but can tell gettng stronger:)
    15m:10s

    dl
    only did 3 sets of 3
    53-73-93

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