CrossFit Games Open WOD 11.5

Posted: August 26, 2011 in Uncategorized

Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball

Post rounds and reps completed to comments.

  1. Jayson Keel says:

    Morning WOD…
    2 mile run 16:18

    I had to do something to work the soreness for walking lunges out of my legs.

  2. Jennie says:

    OMG, my legs are so sore I’ve been having to take the elevator to get around my office. geez
    Poor, poor newbies…it’s no wonder most never come back!

  3. Heidi says:

    This newbie is just grinning and baring it. See ya today!

  4. todd says:

    9 rnds + 5

    65# Clean
    Laying Knees to Elbows
    15# Wall Ball

  5. Matt says:

    8 rounds 5 10 7 wbs
    Toes to bar were bad – need to use shoulders

  6. Jeremy says:

    95# cleans,
    40# barbell thrusters sub for wall balls

    6 rounds 1 clean

    Extra strength: 225# power shrugs 10 reps x 3

  7. Jennie says:

    5 rounds in 7.5 minutes

    5 10# DB HPC
    10 hanging leg lifts with slight kip
    15 air squats holding rack

    (laying k2e round 5)

    About 30 minutes later ran 800 non stop and rested 2 minutes and ran another 800 non stop.

    Quads are still VERY sore.

  8. tommy says:

    I sucked bad on this one.
    first time cleaning that much weight.

  9. Heidi says:

    8 rounds
    45lbs cleans
    laying knees to elbows
    10 lb wall ball

  10. Seth says:

    7 rnds 4.
    115# cleans

  11. Brandy says:

    This was not a good day…sinus headache or something like that and I gave blood again…
    5 rounds 5+10…65# cleans, real toes to bar, 15# wall ball. Everytime I stood up from something like the cleans and wall balls…I thought I was going to faint. I should have sit this one out. I thought it would help my headache…it didn’t. I think I’m done giving blood. I’ve decided I need all mine.

  12. Brandon says:

    6 rnds +5+3
    Damn toes to bar killed my time, need to get better on form

  13. Nick says:

    1 @ 145#
    5 @ 135#
    Rx’d the rest
    6 5 10

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