Posted: October 25, 2011 in Uncategorized

For time:
Run 800 meters
30 Muscle-ups
Run 800 meters

Post time to comments.

 

Brandy repping pull-ups while on vacation!

 

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Comments
  1. Tanya says:

    21:06
    Subbed 90 pullups & dips for MUs

  2. kim says:

    17:50
    Med band pu
    Small band ring dips
    Wish I would have done small band pu but shoulders are tired

  3. Mark says:

    19:16
    90 pu med bd
    90 rd sm bd

  4. Leighann says:

    20:19
    90 RD’s & 90 PU’s
    1 Small band x 7-8 PU’s, 2 small bands for the remainder

  5. Rachel says:

    22:28, Medium band 90 pull-ups/90 ring dips

  6. Heidi says:

    21:43
    90 RD’s on toes
    90 PU’s sm/md band

  7. Tony says:

    21:10 rx’d

  8. Brandy says:

    21:38
    Two small bands for pus and rds on toes

  9. Katie says:

    19:42
    small band on first 40 PU, then 2 sm bands
    90 dips on toes

  10. Matt says:

    21:11
    Did the 90 pullups/ring dips
    To medium band after 20 pullups

  11. Echo says:

    31:33
    90 rd on toes
    40 with med band 50 with med and small

  12. Brandon says:

    26:52
    25 M/U, couldn’t get the last 5. The last 5 dominated me
    15 P/U
    15 ring dips

  13. Nick says:

    90 small band ring dips
    90 pull ups
    21:03

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