Row Sprints

Posted: October 28, 2011 in Uncategorized

Four rounds for time of:
Row 500 meters
Rest 3 minutes

Compare to February 25, 2011

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Comments
  1. Nick says:

    These unbelievably suck!!

  2. Rachel says:

    I am so sad I am missing this 😦

  3. Katie says:

    I’ve been dreading slash looking forward to this alllllll week

  4. Nate says:

    1:46.4
    1:50.6
    1:57.6 (almost fell outta the boat!)
    1:52.5

  5. Leighann says:

    1:51/2:10/2:15/2:16

  6. Ashleigh says:

    2:22
    2:25
    2:25
    2:27

  7. Matt says:

    1:38
    1:49
    1:57
    1:57

  8. Heidi says:

    1:54
    1:54
    1:58
    1:59
    Dislike for sure!

  9. Brandon says:

    1:47/1:46/1:55/1:54

  10. Echo says:

    2:05, 2:21, 2:31, 2:25
    I started out way to strong. My abs were on fire the whole time and my calves were in knots! Definitely not my fav WOD but I think the one two weeks ago was way worse.

  11. rachel says:

    2:09
    2:16
    2:17
    2:17

  12. Amber W. says:

    2:31
    2:32
    2:38
    2:36

    sheesh, im tired! i did this after little food all day, so myb had something to do with time. plus did at 8pm.

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