**Please note, today is January 10th…if you haven’t paid fees for January’s training or talked to Jennie about delayed payment, please don’t return, expecting training, without payment in hand.**
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
James Hobart 429.
Add your points and post them to comments.
Compare to November 19, 2011