Today is our last day at Riverport Dr. We will be at the new location at 101 Executive Dr. starting tomorrow for all classes.
Our next fundamentals class is scheduled for the weekend of May 19-20. Part one will be Saturday morning from 9:00-10:00. Part two will be Sunday afternoon from 2:00-4:30. For this class only we are offering 2 for the price of 1 to welcome you to our new location! It’s the perfect time for you and a spouse, friend or co-worker to get fit together! Please email us at firstname.lastname@example.org if you are interested in attending the upcoming fundamentals course.
Nutrition Class – Zone 101 – A Quantitative Approach
We’ll be having a nutrition class on Saturday, May 19th from 10:30AM – 12:00PM at the gym. This is a necessity for those of you who are looking to get leaner, stronger, faster on your journey to health and fitness. This is the starting point for understanding food as fuel and how to balance your nutrients to propel you to success.
The course is free for members and $10 for non-members. Please sign-up for the class by emailing us at email@example.com.
Tough Mudder Event
We have registered a team for the Tough Mudder event in Missouri in October. You can see more about the event at this link. At the top of the page you can view the event map and follow the course to see what the typical obstacles are. It’s going to be exciting!
If you are ready to sign up for the event, go to this link and click JOIN AN EXISTING TEAM. Our team name is CFJ Muddy WODers and our password is Manimal. Today is the last day to get in at $110. Tomorrow it goes to $125. We will get a discount refunded to us closer to event time (or maybe right after) based on the final number of people on our team. There’s also an option to raise $150 for Wounded Warrior Project and get a $25 refund.