It’s time we start investing in our mobility and flexibility! It is by far the most overlooked compontent of fitness and can really be what keeps you injury free and progressing toward your fitness goals.
How many times have you seen people doing yoga and said to yourself, “I could never do that, I am not flexible enough.” Well, the whole point of doing yoga is not to go because you are flexible, it’s to go to get that mobility and flexibility back into your body, so that you can be the best that you can be at CrossFit.
The great thing about coming to yoga at CFJ is that you will be surrounded by your peers that are in the same boat as you. As you already know from CF’ing with us, nobody will be judging you if you can’t touch your toes or jump into a handstand immediately.
Imagine how much your workouts will change once your hamstrings start to elongate from the downward dogs, and those tight hip flexors start releasing making your squats and deadlifts easier and that tension in your neck from tight shoulders starts releasing making your kipping pull-ups safer and easier to achieve.
We have a weekly class on Tuesday’s at 9:30 AM starting Tuesday, February 5th.
I am working on getting someone to teach a class on Saturday’s immediately following the 10:30 WOD but the start date is not confirmed. I’ll update you all as soon as we schedule the first Saturday class.
The cost is $5 per class.
Please let me know if you have any questions. I look forward to seeing you!