100 Burpees for time – every minute on the minute complete 8 TTB- start with burpees.
*If it takes you almost a whole minute to do 8 TTB, cut that back to less TTB every minute.
1 rep max back squat
Compare to July 1, 2013
5 x 5 Squat Snatches, touch and go @ 60%, go every 2:00
Compare to October 17, 2013
“Happiness is only real when shared.”