It’s the end of April! Remember, if you signed up to bring something for Tim’s care package for April, we need it in as soon as possible. He is in Afghanistan now and we are steadily sending packages. If you have not signed up to provide something for his package, I encourage you to consider getting involved with our outreach for the spouses of all of those deployed with Tim from our unit. We are trying to send a restaurant gift card to 2 families per month while they are gone to help ease their stress and just let them know we are thinking of them and appreciate their sacrifice. $30-$50, based on what you are able to do will be great. I am sending the bigger ones to the larger families and smaller ones to the smaller families. Please let us know if you can help with this project.
Metcon – Death by Power Clean
EMOM complete 1 more Power Clean (135/95)
For example, Min 1 complete 1 PC, min 2 complete 2 PC, min 3 complete 3 PC for as long as possible.
Post scores as total rounds + partial reps.
4 set of 15 unbroken Front Squats (165/115) – no racks.
“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.”