2014 May 31 WOD

Posted: May 31, 2014 in Uncategorized
WOD – “Mind Eraser”

AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200m Run
 

Advertisements
Comments
  1. Nickhayes says:

    1k prewod row 5:11/53c

    7+7+7
    85#
    1,3&7 burpees
    2 & 5 push-ups
    3 & 6 squats

    Post
    1 mile walk/jog

    Nik
    Prewod 1k row

    8
    85#

    1 mile walk/jog

  2. Bobby says:

    7 + 4 @ 115#

  3. Lisa Clark says:

    6 full rounds + 7+ 7+ made it past the turn around but not quite halfway to the door so maybe 110m

  4. Cara says:

    6+7+4 @ 65#

    Fun Wod!

  5. Lauren Smith says:

    6+7+7+ ran down and got back to the parking lot but not the door! Dang it! 95# PC That was fun!

  6. Luke says:

    10 RFT
    1 legless rope climb
    7 burpees
    200m run

    19:51

    Jumped up on first 2 rope climbs, pulled from ground last 8

  7. Sara M. says:

    May CrossFit Total: 403#

    Deadlift – 178 (23# PR)
    Shoulder Press – 65 (5# PR)
    Back Squat – 160 (10# PR)

    {April CrossFit Total: 365#}

  8. Rusty says:

    8+7+7

  9. Brett Christensen says:

    Pre-WOD: yoga
    WOD: 7+7+3 Rxd

  10. Sam says:

    8 total Rx. Made it to the door with 10 seconds left and just couldn’t move back to my bar quick enough to get another rep. Fun. Hot. Sweaty.

  11. pre wod- yoga

    5 + 4 95#

    post wod- pull ups and GHD situps

  12. Megan says:

    7rds+7+7 rxd
    All cleans unbroken

  13. Matt Z. says:

    8 full, 7,7, 60 meters

  14. […] “Mind Eraser” AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run Compare to May 31, 2014 […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s