2014 September 18 WOD

Posted: September 18, 2014 in Uncategorized

400 meter walking lunge
Post time and steps to comments.
Compare to August 1, 2013


Work skills. Do some goal setting. Catch up with your coach.

  1. Justin Harrison says:

    327 steps in 15:59

  2. bigdolan says:

    Lost count of reps when the monsoon started.

    Got 3 strict pu’s

  3. Jesse G says:

    367 steps
    In the downpour

    PostWOD: Worked on bar MU. Progressed from medium green band to no band and ended up getting two unassisted.

  4. Brian says:

    368 steps

  5. MarkDGoff says:


    Worked on HSPU strict and free standing

  6. Shea says:

    425 steps (short legs!) I did 10 extra at the end to make up for the times my knee didn’t kiss the ground.
    Worked on butterfly’s, C2b’s
    Went back at 8:30 & did Wed wod-results there.
    I really enjoyed talking to you guys in the 6am class & I hate that you got completely soaked during your wod!

  7. Stephani says:

    200m 13:42

  8. Ashleigh says:

    WOD: 14:16 rx’d
    missed a PR by 26 seconds 😕

    post-WOD: 2 rounds of 15 each: GHDs, hip extensions; handstand work, shoulder touches

  9. Allen Ervin says:


    400 meter walking lunge (14:34 rxd)


    Work skills. Do some goal setting. Catch up with your coach.

    emom x15 1-2 strict handstand push ups on parallettes with one ab mat


  10. Joy says:

    400 meter walking lunge: 24:50

    Worked on push ups

  11. Blake Taylor says:


  12. jkb says:

    400m walking lunge in 20:10ish

  13. Marcia Jo says:

    23:42. Couldn’t walk correctly for days. Awesome!

  14. […] 400 meter Walking Lunge Compare to September 18, 2014 […]

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