2014 September 20 WOD

Posted: September 20, 2014 in Uncategorized

No yoga and no 9:00 class today. Everyone is welcome at the 10:30 class. Come out to Dick’s and join your CFJ team for the Racing So They Can Ride 5K!

Fight Gone Bad

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to April 18, 2014

  1. MarkDGoff says:

    Racing so they can ride 5K 24:02

  2. Jesse G says:

    5k PR – 25:03

  3. Tanya Favara says:

    rx, damper 7, box steps. Not a pr

  4. Matt Z. says:

    Down 15 from last, 50 from PR.

  5. Brett Christensen says:

    Week 1 team series WOD 2 w/ Allen, Sam & Megan: 27:07
    It was the thrusters & C2Bs 30/20/10.
    No FGB for me

  6. Jennie says:

    5K 26:04, no walking

  7. bigdolan says:

    Pr, walked a lil by jcs hill o death

  8. Megan says:

    5k 24:46 7 sec PR
    Happy with it since last year I was always running several times a week and this year I have just been crossfitting

    Team seris WOD : 27:07

  9. Lucas Holland says:

    5k run – 25:19 pr!
    Fight gone bad – 330 rx

  10. Kim says:

    5k 26:01 not a PR

  11. Allen Ervin says:

    Team series wod 2: 30 thrusters (95)/30c2b pullups
    20 thrusters/20 c2b
    10 thrusters/10 c2b

    Wod time: ( 27:07rxd )

    Fight gone bad: ( 367rxd )

  12. […] Compare to September 20, 2014 […]

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