No yoga and no 9:00 class today. Everyone is welcome at the 10:30 class. Come out to Dick’s and join your CFJ team for the Racing So They Can Ride 5K!
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Compare to April 18, 2014
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Racing so they can ride 5K 24:02
5k PR – 25:03
279
rx, damper 7, box steps. Not a pr
363
Down 15 from last, 50 from PR.
Week 1 team series WOD 2 w/ Allen, Sam & Megan: 27:07
It was the thrusters & C2Bs 30/20/10.
No FGB for me
269 rx’d
5K 26:04, no walking
5k
33:45
Pr, walked a lil by jcs hill o death
5k 24:46 7 sec PR
Happy with it since last year I was always running several times a week and this year I have just been crossfitting
Team seris WOD : 27:07
5k run – 25:19 pr!
Fight gone bad – 330 rx
5k 26:01 not a PR
Team series wod 2: 30 thrusters (95)/30c2b pullups
20 thrusters/20 c2b
10 thrusters/10 c2b
Wod time: ( 27:07rxd )
Fight gone bad: ( 367rxd )
[…] Compare to September 20, 2014 […]