2014 September 23 WOD

Posted: September 23, 2014 in Uncategorized
Power Clean Ladder

Death by Power Clean (155/105)
– Everyone will start with (155/105 or scaled) and will give it everything they have. If you are unable to complete 12 rounds with this weight, drop the weight to (135/95 or 85% of start weight) and start over.
– If you are unable to complete 12 rounds with 2nd weight, drop the weight to (115/85 or 75% of start weight) and start over.
– “Go for broke” on the first round/attempt.

“Death By” means complete 1 rep the first minute, 2 reps the second minute, 3 reps the third minute – continue for as long as you are able to complete the prescribed reps within the minute.

“The first to apologize is the bravest. The first to forgive is the strongest. The first to forget is the happiest.”

Advertisements
Comments
  1. Nickhayes says:

    Prewod 3k row 15:19/162c

    85#

    15-10-5
    Burpees
    Kbs 1 pood
    6:32

    Postwod 2k row 10:37/105c

    Seth
    3k prewod row

    85#

    21-15-9
    Burpees
    Kbs 1 pood
    6:23

    Postwod 2k row

  2. bigdolan says:

    135# 11:55. Not one thing left.
    Slow jogged the loop

  3. Ronnie R says:

    12×7 @ 135#
    Whew! Tough

  4. Shea says:

    I’m not sure how to feel about this-I’m mad bc I had to start over & I ran out of time & didn’t achieve my goal, but kinda happy because I don’t think I could’ve gotten that far 3 months ago-mixed emotions…
    105#-completed 7 reps in round 10
    95#–completed 10 reps in rd 11
    Didn’t have time to start over, so my coach advised me to rest 1 min, then do my 12 at 95#, so that’s what I did. Finish time was 24:59

  5. Brian says:

    134# – completed 5 reps in round 10
    115# – 12 rounds

  6. Jeff B says:

    DBPC

    155# 9 rounds rxd
    135# 9 rounds rxd
    95# 12 rounds rxd

    ….humble pie

  7. Tanya Favara says:

    9 rds+ 3reps into 10th rd @ 95#. Didn’t think I’d finish 10th & def not 11,12. Pulling early, slow rt elbow
    Dropped to 83# for 12 rds. Much better but still not too pretty by last ~3 rds

  8. stefgatlin says:

    12 rounds at 95#. I don’t think I could have made it through @105 but I’d like to try next time.

  9. Allen Ervin says:

    ( Did regional workout today)

    With a Running Clock…
    1. Death by Power Clean, 225/155

    at the 10:00 Mark:

    2. Death by Power Clean, 205/140

    at the 20:00 Mark:

    3. Death by Power Clean, 185/135

    at the 30:00 Mark:

    4. Death by Power Clean, 135/95

    “Death By” means complete 1 rep the first minute, 2 reps the second minute, 3 reps the third minute – continue for as long as you are able to complete the prescribed reps within the minute.  For the first three weights you will be capped at 10 mins.  For the final weight go for as long as possible.  Your will have four scores; completed rounds + reps for each weight.

    225 (9rds+5) / 205 (9rds+4) / 185 (9rds+7) / 135 (11rds+9)

  10. Tim C says:

    WOD
    12 rnds @ 100#.

  11. Kent says:

    3 mile run @ home, pre-dawn.

  12. Joy says:

    Power Clean Ladder:
    Death by Power Clean
    13+9 @ 45#

  13. Brandy says:

    11:59 rxd…. Wow… My lungs are still on fire. So excited I did it!! Haven’t been able to get to the gym like I want.

  14. MarkDGoff says:

    135# @ 11 + 3
    115# @ 12
    25:47

  15. Ashleigh says:

    WOD: 12 rounds in 12:57; 95#
    only completed 8 minutes last time so PR

    post-wod: stuff 🙂

  16. jkeel 40/5'9/175ish says:

    12 at 155#
    I was shooting my elbows under #12 as Todd called time.

    11 and 12 was spicy!

  17. Sara M. says:

    Metcon – “Death by Power Clean” (Scaled)

    12 rounds in 14:20 @ 65#

    **Back after taking 2 weeks off to heal my pec muscle. Got to 10 reps in a min (couldn’t get 11) before would have needed to drop weight, but I decided not to risk agitating my pec by doing a ton more pulling motions by starting over. So I just went ahead and recorded the time complete the full 12 rounds.

    It’s great to be back! 😊Hopefully my muscle stays ache/pain-free. 👍

    Post-WOD
    30 GHD sit-ups

  18. Brett Christensen says:

    1.) WOD:
    11 rounds + 10 Rx’d/ 11 rounds + 10 @135/ 12 rounds @ 115. I was told that’s 230 cleans.
    2.) Run: 3 laps around the loop + 400m in 13:50
    3.) Team Series WOD 6 w/ Allen, Sam & Megan.
    15 min AMRAP of 50 DLs (225/155) & 50 HSPUs. Done in 2 person teams while one person works the other holds the weight/HSPU lock out position. 1 round + 50 + 44 = 194 reps

  19. Matt Z. says:

    14 full plus 14
    Wanted 15 but bar was at hips at time call.

  20. Blake Taylor says:

    DNF. Started with 115 dropped to 95. Need to work on technique.

  21. Bobby says:

    6 full rounds @ 155# then started at 1 and did all 12 rounds @ 135#.

  22. Lucas Holland says:

    9 rds – @155
    10+5 – @135
    12 – @115

  23. Stephani says:

    11 rounds #53
    12 rounds bar only

  24. Wilks says:

    12 @ 135#

  25. Jesse G says:

    Performed on Wednesday, 9/24

    11 rds @ 125# in 11:01
    Didn’t have time to reset and go again, so stopped here
    Compares to 11+7 at 105# on April 30, 2014

  26. Jennie says:

    9/24 before kids class, no time for warm up or additional work

    12 completed at 11:58 rx’d. Extreme mental battle.

  27. Justin Harrison says:

    Completed 10 rds @155
    Dropped to 135 only got through 10 rds
    Dropped to 115 and got through 11 rds
    Nothing left and had to leave for work

  28. Megan says:

    Team seris WOD = complete muscle failure !
    But we did it great job guys !

  29. Kim says:

    @home
    83# totally skipped rd 11 :/

  30. […] Compare to September 23, 2014 […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s