2014 September 27 WOD

Posted: September 27, 2014 in Uncategorized

CrossFit Vagabond’s “Jack Helton Murphy”

With a partner:
Run 1.25 miles**
50 Burpees
100 Push Press (95/65)
150 KB Swings (55/35)
200 Box Jumps
250 Air Squats
Run 1.25 miles

Partner’s must run the distances together, but the remainder of the work is done with only one partner working at a time.

Post scales, thoughts and times to comments.
Compare to May 9, 2013

**1.25 miles – take a right out of our lot, out to Ridgecrest for the neighborhood loop. When returning down Executive Dr., run past CFJ parking lot to the parking lot next door, turn around and return to CFJ.

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Comments
  1. MarkDGoff says:

    61:25 RX
    with Jesse G

  2. Bobby says:

    Pre WOD: yoga
    WOD: 54:44 RX’d w/ Rusty

  3. Ashleigh says:

    with Tanya:
    54:42 rx’d
    work split evenly; box jumps: first 20: step up/step down; second 20: jump up/step down; last 10: jump up/jump down

    great WOD, awesome partner, and a beautiful, perfect day! happy weekend, y’all!

  4. Jesse G says:

    Partnered w/ Mark G
    61:25
    Work split evenly except for push press (both did 95#, but Mark had about 2/3 of the reps)
    KBS: 40# for me, 53# for Mark
    Stepped up for first 20 box jumps, then jumped the last 80 (24-inch)
    Run #1 – 10:30
    Run #2 – 12:30
    This one was deceptive. Draining.

  5. Luke says:

    54:46 w/ Mark J.

  6. Shea says:

    46:30-Rx’d except no partner
    I did half the reps & guessed at my rest time

  7. Brett Christensen says:

    Drill weekend PT Test score 289
    72 PUs = 97
    80 SUs = 100
    13:38 2 mile run PR = 92
    Wodapalooza WODs 1&2 qualifier
    WOD 1 4 rep max shoulder 2 Overhead: 215
    WOD 2 9 min AMRAP of
    3 power cleans + 3 hang squat cleans + 3 thrusters @ 135lbs & if you dropped the bar there was a 3 bar facing burpee penalty. I didn’t drop the bar
    30 DUs
    I got 5 rounds + 3 PCs

  8. Kim says:

    53:50 w/Sarah @home
    55#pp/35#kb/20″box steps

  9. […] Compare to September 27, 2014 […]

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