2014 September 29 WOD

Posted: September 29, 2014 in Uncategorized
Metcon – Filthy 50’s

50 reps of the following for time:
Box Jumps (24/20)
Jumping Pull ups – set up bar at mid forearm when standing with arms extended overhead
KBS (35/25)
Walking Lunge Steps
Knees To Elbows
Push Press (45/33)
Hip Extensions
Wall Balls (20/14)
Double unders

Compare to May 12, 2014

“We are never defeated.
While we draw breath, we have the means to prevail.
With God’s grace, may great men find their strength this day.”

  1. Nickhayes says:

    Prewod 3k row 15:32/160c

    30 reps each
    15# wb

    Postwod 3k row 14:17/169c

    Prewod 3k row

    30 reps each
    Full pull ups
    25# walking lunges
    15# wb

    Postwod 2k row

  2. Ashleigh says:

    29:51 rx’d

    mix of jump up/jump down, step up/step down, jump up/step down; 35# KBS; T2B

  3. bigdolan says:

    33:43 (37:14 last time)
    20 ” box
    Knees to chest
    Wall kicks
    Unbroken kbs, pp
    Burped and wall balls killed me again

  4. Kent says:

    Box steps, mix of rr & jumping pu’s, sit ups, knee raises, pp 15#, gd mornings, wb 10#, mod burpees, wall kicks.

  5. John Phillips says:


  6. MarkDGoff says:

    31:57 rx except 100 SU

  7. jks says:

    43 something … I think
    20″ Box, KB 35#,PP 45#, WB 15#
    SMs 29 & 45# GMs 21 for Hip Extension
    WKs for DUs

  8. Tim C says:

    WOD: 33:26. Leg raises, 30″ box, 15# WB.

  9. Allen Ervin says:

    Metcon – Filthy 50’s. (24:23rxd)

    50 reps of the following for time:
    Box Jumps (24/20)
    Jumping Pull ups – set up bar at mid forearm when standing with arms extended overhead
    KBS (35/25)
    Walking Lunge Steps
    Knees To Elbows
    Push Press (45/33)
    Hip Extensions
    Wall Balls (20/14)
    Double unders

  10. Stephani says:


    Step/up step down 15″
    Knees to bar
    Ring rows
    Wall kicks

  11. ML Day says:

    Modified 27:53 FILTHY FIFTY

    20″ bj
    25# kbs all 1 arm except last 15 (feeling fine with motion and light weight so splurged at end)
    walk lunges
    laying k2e
    25 overhead med ball 10#, 25 strict press with 33# bar
    hip extensions
    jumps with 15# ball at chest
    touch jumps with controlled fall to 30″ box with mat on top

    Post wod PT (adding cleans, 2 new types med ball throws, and a 3# ball backwards throw.)

    This week begins first full week since being released to start doing more post surgery. Humbling but I know I have got to start documenting this mod stuff.

  12. Timothy Humphries says:

    Hanging knee raises
    Superman on floor

  13. Dave says:

    SU 20″ box 50
    JPU 50
    KS 30# 50
    WL 25 ham string cramps
    Laying CTB 50
    PP 45# 50
    HE 50
    WB 14# 25
    Burpees 5
    SU 100

  14. Cara says:

    Dirty Thirty minus K2E and burpees

    20″ Box Steps
    Jumping pull-ups
    25# KBS
    WL – did not go down to floor
    33# PP
    Good mornings with 33# bar
    10# WB

  15. Sara M. says:

    Metcon – Filthy 50’s
    50 reps of the following for time:
    Box Jumps (20″)
    Jumping Pull ups
    KBS (25)
    Walking Lunge Steps
    Knees To Elbows (supine)
    Push Press (15)
    Wall Balls (10)
    Burpees (bar touching)
    Double unders

    39:26 (8 min over May PR😝 – can definitely tell I’ve been out for a while -ugh😔)

    🔹All box jumps = jump up/step down
    🔸Supine K2E = raise knees to touch elbows, then toes touch high on post, bring knees back to touch elbows, & then lay feet/legs back on the floor. (Repeat 50x –> tough… Thought I was gonna get a black eye a few times due to my knees coming back down from the top of post… 😳😏)
    🔹Push Press with light 15# training bar due to avoiding agitating pec muscle
    🔸Supermans for hip extensions as machines were all taken.
    🔹Wallballs = 10# still suck (sets of 5)
    🔸Burpees = DOUBLE SUCK! All bar touching. Slow going…🐢
    🔹DUs = terribly broken 😡 as I fought Pukie the whole time. Stomach was flipping every time I jumped. 😷(10/18/25/35/50)

  16. Tanya Favara says:

    Box steps, 30# KB, 25 hip ext & 25 GM w/ 33#

  17. Joy says:

    50 reps of the following for time: 37:19
    Box Jumps: 20″ step ups
    Jumping Pull ups – probably should have lowered my bar, my jumping PUs were closer to nose over bar instead of chin
    KBS : 15#
    Walking Lunge Steps
    Knees To Elbows: knee raises (knees to baby)
    Push Press: 33#x25, 22#x25
    Hip Extensions: 22# Good Mornings
    Wall Balls: 7#
    Burpees: Did 25 Burpees then started on squats that I subbed for DUs. Was hoping to come back & finish the burpees but could only do 5 more due to hurting. 29 1/2 weeks preg is definitely showing me some weaknesses.
    Double unders: subbed squats

  18. Shea says:

    25:59 Rx
    (no repped & re-did 2 K2e & 2 WB)
    ❤️ this wod & had fun hanging out w/the 5:30pm class!

  19. Brett Christensen says:

    Filthy 50s: 29:56 Rxd PR
    Front Squats: 4×5 @ 225

  20. Matt Z. says:

    :06 over best, -2:48 vs last
    K2E need work – too many singles
    Need better burpee pace

  21. Kim says:

    Box steps
    35 k2e & 15 laying k2e
    10# wb

  22. jkb says:

    Filthy Fifties in 37:26
    18″ box jumps-all jumps
    Jumping pull ups from 12″ box
    KBS 25lbs
    Walking lunge
    Laying T2b
    PP 33lbs- chin already bruised. Knocked the crap out of it mid way.
    Super mans
    Wall balls 15lbs
    Burpees- never had such a tough time on those awful things as today.
    DU’s- sets of 5-10. One set of 15.
    ….1 min slower than 5.2014. Sounds about right after taking a month off.

  23. jkeel 40/5'9/175ish says:


  24. Lucas Holland says:

    Metcon – 31:58rx
    BS – @245 5×5

  25. Robert says:

    METCON: Dirty 30 24:54
    Nursing my foot so I didn’t go for the full 50.

  26. Blake Taylor says:

    2 for one single unders

  27. Marcia Jo says:

    Box Jumps-20 inch
    Jumping Pull ups with box
    KBS 25#
    Walking Lunge Steps
    Knees To Elbows alternative (lie on floor, toes to the pole; cannot remember what it’s called :))
    Push Press 33#
    Hip Extensions (Did 15 hip extensions, 15 supermans, 20 good mornings with 33#)
    Wall Balls 10# for 25, 8# for 25
    Burpees (couldn’t go all the way to the ground because I hurt my knee in an unfortunate box jumping accident int he beginning of the workout)
    Double unders (did single unders with double under attempts)

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