2014 September 30 WOD

Posted: September 30, 2014 in Uncategorized

The 5K for Amy’s husband is this Saturday. If you can go and run, please do. If you would just like to make a donation, please do that with one of our coaches. CrossFit Jackson will match 100% of all donations made up to $500. This donation money will be given directly to Amy and Dan to help in this very difficult time. We appreciate you all for being so supportive of our community.


10-9-8-7-6-5-4-3-2-1 Front Squat (155/105)
200m run after every round

  1. Nickhayes says:

    Prewod 3k row 15:38/159c

    10-9 @ 85#
    8-1 @ 75#

    Postwod 1k 5:33/51c

    Prewod 3k row

    1 rep @ 115#
    Remainder @ 95#

    Postwod 1k row

  2. bigdolan says:

    22:21 Rx
    155 fs, all unbroken
    No walking

  3. Shea says:

    18:57 Rx
    All FS cleaned from the floor/UB
    (Kicked some goat!)

  4. MarkDGoff says:

    18:56 135#

  5. Allen Ervin says:

    Metcon: ( 14:44 rx’d )

    10-9-8-7-6-5-4-3-2-1 Front Squat (155/105)
    200m run after every round

    *all FS unbroken, runs got a bit slow at the end)

  6. Justin Harrison says:

    18:06 rx
    FS all unbroken from the rack; neck was stiff so wanted to avoid pulling from the floor

  7. Tanya Favara says:

    17:53 RX
    FS: from floor, UB, Squat cleaned first rep of each rd

  8. Joy says:

    10-9-8-7-6-5-4-3-2-1 Front Squat: Racked 43# (all unbroken)
    200m run after every round

  9. ML Day says:

    No idea on time
    PreWod Shoulder strength and stabilization
    #75 (first time front sq since surgery)
    Focus on high elbows

  10. Bo says:

    12:39 RX unbroken squat cleans

  11. Jennie says:

    Alone before 4:30 class
    18:59 rx’d from floor inside

    Legs are noticeably fatigued from 2 hours of sand volleyball yesterday. I also ate a snack at 3:15 bc I felt like I might starve. Bad idea. I haven’t felt this sick in ages.

  12. Stephani says:

    26.22 55#

  13. Ashleigh says:

    WOD: 18:57 rx’d
    first rep of each set was a squat clean; all UB; runs were slow. oh, first run was 220m out of habit & bc my listening skills were lacking today.

    post-WOD accessory work

  14. Jesse G says:

    18:24 outside
    FS 135 (from the ground, unbroken)

  15. Bobby says:

    WOD: 17:33 RX’d (FS UB)

    Accessory: DB presses from floor.

  16. Matt Z. says:

    Pick up run pace.

  17. Brett Christensen says:

    13:02 Rx’d all FS unbroken 1st rep was a squat clean every time. Calves and shins felt like they were going to explode.
    Snatch Work from “Blocks” (below the knee I used a 45 35 stack on each side) work up to 90% of 1RM: 115 x 2/ 135 x 2/ 145 x 2/ 155x 1/ 165 x 1

  18. Lucas Holland says:

    15:02 rx’d outside and unbroken squats
    3 rds of ghd’s with 20lbs med ball

  19. Megan says:

    16:01 RXd
    Squat clean every time from ground and unbroken

  20. Tim C says:

    21:06, FS 135

  21. Blake Taylor says:

    22:23 #115

  22. stefgatlin says:

    Completed on 10/2
    17:24 Rx unbroken from the ground

  23. Kim says:


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