2014 October 7 WOD

Posted: October 7, 2014 in Uncategorized

For Time:
800m Run, followed by:
5 RFT:
12 C2B
9 Squat Snatch (95/65)
6 Strict HSPU
followed by:
800m Run
20 Burpees

Additional Work – Time Permitting

4 rounds, not for time:
Max unbroken Muscle ups
Max Bench Press, bodyweight
There is no rest between the MU and BP. Rest as needed between rounds.

Goal Numbers (achieved in the 4 rounds):
Men: 50 reps of each.
Women: 40 reps of each.
If you don’t hit the goal numbers complete additional reps/sets as needed until goal numbers are reached.

  1. bigdolan says:


  2. John Phillips says:


    Ring Rows, 65 lb Squat Snatch

  3. Tim C says:

    WOD: 31:41, SS 45# have a hard time with these. Pull ups and HSPU from box.

  4. Shea says:

    All C2b except last 5-hands/grip gave out & felt like they were about to rip-the rest were 3 attempts & 2 kipping
    Squat Snatch 65#
    HSPU-1st rd-4 strict to 1 AbM, 2nd rd-4 kip to no AbM & the rest kip to 1.
    Very challenging wod-I liked it!

  5. Brian says:

    Ring pu
    95# power snatch
    kipping hspu to 1 abmat

  6. Tanya says:

    Pull-ups—C2B except 4 reps. Missed 3 reps in rd2, 1 in rd 3. Didn’t repeat because I figured these would deteriorate more in later rds as per usual. Very surprised they did not. Most C2B’s ever for me. PR
    65# SS. All singles. SLOW rds 4 & 5. Prob drop to 55 or 60# next time
    HSPU–all slow, controlled neg, kipped up to 1 abmat

  7. MarkDGoff says:

    1000 m row 1st
    5 rds
    chin over bar
    power snatch 75#
    strict HSPU 1 abmat

    800m Run
    20 Burpees

  8. Allen Ervin says:

    WOD: (30:59 rowed instead of run/ all else rxd )

    For Time:
    800m Run (1000 m row)
    followed by:
    5 RFT:
    12 C2B
    9 Squat Snatch (95/65)
    6 Strict HSPU
    followed by:
    800m Run (1000 m row)
    20 Burpees

    No additional work: shoulders been bothering me lately.

  9. Wilks says:

    75# SS
    2 abmat HSPU
    run x 2

  10. seth says:

    Only 4 rounds – forearm fatigue
    Regular pullups
    Sqsn 85#x2, 75#x2
    Hspu no mat

  11. Joy says:

    For Time: 30:19
    800m Run, followed by: Rowed 1000m
    5 RFT:
    12 C2B: RRs
    9 Squat Snatch: 33# Power cleans
    6 Strict HSPU: A-Frame
    followed by:
    800m Run: Rowed 1000m
    20 Burpees

  12. Stephani says:

    31.33 time
    Snatch power and hanging 1 round 35#
    Piked push ups
    Ring rows

  13. Bo says:

    24:52 Mod HSPU to kipping after rd 1
    Additional: MU/BP @225lbs 7/4, 3/5, 3/4, 4/2 not a winning effort on extra work today.

  14. Ashleigh says:

    WOD: 35:24; kipping HSPU to one abmat – all UB; all else rx’d

    no additional work

  15. Brett Christensen says:

    WOD: 25:32 Rx’d
    4 rounds of C2Bs unbroken 5th round was 10/2
    Snatches were all singles
    SHSPUs 2 rounds unbroken, 2 rounds 5/1, 1 round 4/2
    Additional Work:
    Ring MUs/185lb BP
    After 4 rounds totals 23 MUs & 15 BP. I did another 2 MUs to make it 25 total

  16. stefgatlin says:

    C2Battempts in first round, rest were kipping PUs
    PS instead of SS because I don’t SS
    Kipping HSPU to 1 abmat, all unbroken and seemed surprisingly easy today, which was a nice surprise bc the rest of this WOD was tough!
    First 800 in 3:28, forgot to time last 800 but I’m sure it was slower. 20 Burpees unbroken in 57 seconds.

  17. Jesse G says:

    All C2B
    65# SS
    HSPU – no AbMat – 1 rd strict, 4 rds kipping
    Felt super slow the whole time. That was tough!

  18. Jeff B says:

    800m Run
    5 RFT:
    12 C2B
    9 Squat Snatch (scaled to 75#-wasn’t pretty but considering I couldn’t even do squat snatch a month ago due to lack of mobility, I’ll count it as a victory!)
    6 Strict HSPU(scaled box)
    followed by:
    800m Run
    20 Burpees

  19. jkeel 40/5'9/175ish says:

    WOD: 30:27
    Chest to ring pull ups
    Power and split snatches
    Strict HSPU
    Second 800m was SLOW! Low back and hips were tight.
    20 unbroken burpees

  20. Blake Taylor says:


  21. Lucas Holland says:

    37:17 kipping hspu everything else rx’d

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