2014 October 13 WOD

Posted: October 13, 2014 in Uncategorized
Strength

Back Squat 6×6, across

Metcon

30-20-10-5 of:
C2B Pull ups
Thrusters (95/65)

Additional Work – Time Permitting

A. Snatch Grip Push Press, work up to a heavy single
B. OHS, work up to a heavy single
C. Snatch Balance, work up to a heavy single
D. Snatch, work up to a heavy single

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Comments
  1. Ashleigh says:

    strength: 135# LBBS

    WOD: 16:58 – first 30 were C2B, rest were regular KPU; 65# thrusters

  2. MarkDGoff says:

    165# BS
    metcon
    13:51
    75# Thrusters
    pull-ups

  3. Justin Harrison says:

    BS 225# across

    Metcon: 18:56 95# thrusters, sub PU’s with 800/400/200/100m runs

  4. stefgatlin says:

    15:34
    kipping PUs
    65# thrusters for first 35 then switched to FS because of shoulder pain

  5. Robert says:

    6×6 LBBS @ 185#

    MetCon: 19:02
    75# and BA C2B

  6. jks says:

    BS @ 165#
    Metcon 21/22ish
    30 Kipping PU, 20 & 10 RRs
    Thrusters 2@85, 28@75, 20 & 10 @65

  7. Tim C says:

    BS 165
    WOD 16:22, 85×30, 75×35 Thrusters,
    Pull ups from a box.

  8. Shea says:

    BS (had to do a few warm up sets so they are climbing) 123/125/135(HBBS)/135/145/145(LBBS)
    Metcon: 19:17 Rx’d

  9. Scott Guthrie says:

    strength: 165# LBBS
    WOD: 12:30 – mix of C2B and KPU; 95# thrusters

  10. Jesse G says:

    165# HBBS across
    WOD – 15:52
    75# thrusters
    All C2B

  11. Bo says:

    335 BS
    9:12 RX

  12. Bobby says:

    LBBS: 255#
    WOD: 15:52 RX’d

  13. Marcia Jo says:

    95# LBBS
    Metcon: 10:48, 35# thrusters and RR (should’ve done more weight on thrusters)
    Worked on squat technique, practiced snatch grip push press, OHS

  14. Kim says:

    @home
    haven’t squatted in over a week- been at the beach – so I was scared to go any heavier w/BS & then thrusters.
    73# LBBS
    17:53
    All kipping pullups
    53# for 40
    45# for rest

  15. Brett Christensen says:

    LBBS: 275 Across
    WOD: 11:48 Rx’d
    Additional Work:
    A: 95/135/165/185/205 PR
    B: 135/165/195/215 PR
    C: 95/135/165/195 PR
    D: 95/135/165/ Tried and failed 195, but soon.

  16. Wilks says:

    225# across
    14:58
    75#
    C2B

  17. Matt Z. says:

    335 LBBS
    12:26
    Some accessory work
    Coming off cold, feeling puny, wah wah

  18. Lucas Holland says:

    Back Squat 6×6 @275
    Metcon – 15:42 rx’d

  19. Megan says:

    145# across
    18:58 rxd moved slow today
    Several no rep c2b made up for

  20. Joy says:

    Back Squat 50#

    Metcon
    30-20-10-5 of:
    C2B Pull ups: RRs
    Thrusters: 33#

    post wod
    Practiced OHS w/ PVC & snatch w/ 33#

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