2014 October 15 WOD

Posted: October 15, 2014 in Uncategorized
Strength/Skill

20 minutes to establish a 1 rep max Power Clean
Compare to July 30, 2014

Metcon

21-15-9
Power Clean (155/105)
Bar Facing Burpee

Additional Work – Time Permitting

8×4 Back Squat, across

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Comments
  1. Nickhayes says:

    Prewod 2k row 10:52/104c

    95/115/135/155

    9:02
    75#
    Push-ups

    Post wod 2k row 10:22/107c

    Seth
    3k prewod row

    95/115/135/155

    10:27
    85#

    Postwod 3k row

  2. stefgatlin says:

    Power Clean PR!!!! 125#…I’ve been struggling to get that for months!

    Metcon – 9:31 Rx

    Postwod – tried for 130# PC but failed, then worked strict PUs and tried several C2B but no luck. Frustrating but still a great day when you PR!

  3. Justin Harrison says:

    Metcon 8:16 42-30-18 air squats, 21-15-9 barbell facing burpees

    Back Squat: 245 across

    No 1RM Power Clean today

  4. jks says:

    PC 160# PR
    Metcon 12:04 115#
    BS 175# 4 x 4 ran out of time

  5. Brian says:

    PC: 175# (then tried 200#, 195#, 185# and failed on all)

    Metcon: 10:56 – 135#

    Did yesterday’s metcon afterward

  6. MarkDGoff says:

    clean 175# PR

    METCON
    8:26
    115# Cleans
    BFF

    8×4 Squats
    155#

  7. Dave says:

    PC 175 PR
    Metcon 11:45. 115

  8. Jesse G says:

    1-RM Power Clean – 200# (PR!)
    WOD – 10:35
    135# PC

  9. Bo says:

    PC 275 failed 295
    5:35 RX
    8×4 BS 365

  10. Ashleigh says:

    1RM power clean: 140# PR

    WOD: 8:57 @ 95#

    165# LBBS

  11. Jennie says:

    Before 4:30 WOD
    160# PC, tied pr (lucky to have gotten that with recent frequency)
    9:00 rx’d (all 2 foot jump/land BFB)
    No time for back squats

    *Very dizzy

  12. Bobby says:

    Power clean: 215# PR!
    Squat clean: 225# PR!
    WOD: 8:58 @ 145#
    BS: 4×4 @ 225#

  13. Marcia Jo says:

    103# PC 1 rep. PR!

    Metcon: 9:48 at 65#

    95# LBBS

  14. Brett Christensen says:

    PC: 115/135/205/225/255 PR!/275 1st pull just to feel it
    Metcon: 7:19 Rxd
    LBBS: 285 Across

  15. Jeff B says:

    PC 1 Rep Max: 205#
    20# increase since 7/30

    Metcon: 10:39 (135#)

  16. Lucas Holland says:

    PC – 205
    Metcon – 9:00 rx’d
    BS – 8×4 @ 280lbs

  17. Matt Z. says:

    275 PC, 285 FFFF
    6:47
    315 8×4 LBBS

  18. jkeel 40/5'9/175ish says:

    255# power clean (10# pr)

    WOD: 7:30 rx’d

    HBBS: 4×4 225# tempo squat

  19. Shea says:

    PC 1RM=135# (20# PR!)
    Wod: 10:19 Rx
    LBBS: 135# across
    Enjoyed hanging out w/the 6:30pm class!

  20. Tanya says:

    PC 125# (5#PR)

    9:18 w/95#

    LBBS 135# 5×4, out of time

  21. Megan says:

    Strength 150# not a pr soooo tired and sore

    WOD: 8:06 RXd

  22. Kim says:

    98# tied but much better form than prior 98# so more legit PR:)
    10:15 @83#
    BS @93#

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