2014 October 17 WOD

Posted: October 17, 2014 in Uncategorized
Metcon

3 RFT
500m Row
30 Box Jumps (24/20)
20 Push Press (115/80)

Strength/Skill

For the remainder of class, work on:
Clean Deadlift pausing at the knees + Hang Squat Clean + Squat Clean – work up to a heavy single
and/or
Push Jerk from behind the neck + Split Jerk from front rack – work up to a heavy single
and/or
10×3 Back Squats, across

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Comments
  1. Nickhayes says:

    Prewod 2k row 10:10/107c

    19:50
    20″ box steps
    75#

    Nik
    1k prewod row

    20:41
    24″ box jumps
    75#

  2. Jesse G says:

    17:43 (I think? It was 17-something)
    2 rounds bike (0.5 mi), 1 round run (400m)
    24″ box (jump up/step down)
    85# PP (each set once broken)

    Strength
    Clean grip DL (pause at knees) + Hang Squat Clean + Squat Clean
    All reps TnG: 115/135/145/155/165/175f/175 (+30 lb SC PR!)

  3. jks says:

    18:25 Row / 20″Box / 85#PP
    185# BS 3 x 6rds

  4. Brian says:

    20:33
    rowed all rounds
    24″ box
    115# first round, 95# second & third rounds

    Clean DL w/pause + Hang Squat Clean + Squat Clean
    135/165f/165/185f/185

  5. Kent says:

    18:17
    400m runs
    24″ box steps
    33# pp

    Post: Back squats 5 x 2, 75#, left knee sore
    Cleans 3 x 5; 75#

  6. Justin Harrison says:

    Metcon- 20:50 rowed, 25″ box jumps, 95# push press

    BS 225 5×3 then had to leave for work

  7. MarkDGoff says:

    Metcon
    16:52
    3 RFT
    400m Run
    30 BJ 24″
    20 Push Press 95#

    squat clean complex
    135#

  8. Marcia Jo says:

    Metcon: 27:05 (a very long time) @65#

    Found 1 rep max on LBBS: 155#

  9. Bo says:

    11:52 WOD
    265 clean complex
    245 jerks
    365 10×3 BS

  10. Brett Christensen says:

    Metcon: 16:26 Rxd
    Clean work: 115/135/185/205/225
    Jerks: 95/135/185/205 PJ had a little too much press
    LBBS: 300 Across

  11. jkeel 40/5'9/175ish says:

    Metcon: 14:45 rx’d

  12. Matt Z. says:

    13:26
    265 3 move clean work
    245 back front PP/jerk, 265 F
    315 squats incomplete

  13. Bobby says:

    WOD: 14:44 95# PP
    Clean complex: 145#/175#
    BS: 5×3 @ 225, 1 @ 255# & 1 @ 275#

  14. Melanie says:

    3 RFT 22:56
    500m air dyne
    30 Box Jumps (16)
    20 Push Press (53)

  15. Jennie says:

    Sunday alone
    15:10
    400 runs
    20″ BJ (20 steps and 10 jumps per round)
    65# PP

    5×3 LBBS at 155

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