2014 October 18 WOD

Posted: October 18, 2014 in Uncategorized

2 spots open in the fundamentals class today, 1:30-5:00!

Burpee Sandwich

10 burpees
Run 400 meters
10 Power cleans (155/105)
20 Weighted walking lunges (45/35)
30 Handstand push-ups
40 Wallballs
50 Pullups
Run 400 meters
50 Box jumps (24/20)
40 Kettlebell swings (55/35)
30 Toes to bar
20 Tire flips
10 Front squats (155/105)
Run 400 meters
10 Burpees

Compare to November 24, 2012

Some comments from last time to get you excited:
“More accurately named…“Burpee Sammich with a side of heavy bastard””
“400’s felt like I was walking in deep mud.”
“puked… yay, yall have fun”
“tire flips w/ mammoth tire”
“At least the burpees were easy”

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Comments
  1. Brett Christensen says:

    33:42 Rxd

  2. Bobby says:

    Pre WOD: yoga
    WOD: 35:36 RX’d
    (Strict HSPUs, flipped “small, but dense” tire)

  3. Melanie says:

    44:40

    10 burpees
    Run 400 meters
    10 Power cleans (53)
    20 walking lunges (no weight)
    30 Handstand push-ups off box
    40 Wallballs (10)
    50 ring rows
    Run 400 meters
    50 Box jumps (12)
    40 Kettlebell swings (20)
    30 Toes to bar from floor
    20 Tire flips smallest tire
    10 Front squats (53)
    Run 400 meters
    10 Burpees

  4. Tanya Favara says:

    39:25
    95# on PC/FS
    HSPU-kipped to 1 abmat
    last 7 PUs–>RRs after rip. Then got gloves & was able to do TTB
    Box steps

  5. Jesse G says:

    48:11
    All RX’d except used 1 AbMat for last 12 HSPU
    Struggled to stick with it today. Felt super slow.

  6. Ashleigh says:

    40:25 rx’d..
    kipping HSPU, no abmat; jump up/step down (some were jump down); 15 T2B UB – PR; not sure of the tire but it was heavy; front squats UB

    core and legs are dunzo from this week.. happy weekend! GO VOLS!

  7. Matt Z. says:

    Comptrain 30 MUs 28:47-none weighted or strict
    AMRAP 20
    10 single arm 70 DB snatch
    15 cal row
    rest 90
    8 full at 20:57 stopwatch
    Yoga before helps so much.

  8. John Phillips says:

    38:59

  9. Kim says:

    41:31
    88#PC & FS
    HSPU kipping 1 abmat
    14#WB
    Box steps

  10. Shea says:

    @home Sunday
    44:52
    95# PC/FS
    HSPU kipping to 1 abmat
    15#WB/25# OHWL
    20″ box jumps
    TTB & PU (kipping) had to fix my PU bar mid-wod
    Subbed 95# DL (x20) & 95# PC (x10) for tire flips
    Ran 0.25’s

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