2014 November 1 WOD

Posted: November 1, 2014 in Uncategorized
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Two happy ladies after 13.1!

Metcon – “The 40’s”

“The 40’s”
400 meter weighted run (40#!)
40 Overhead Squats (75/55)
40 GHD Sit-ups
40 OH Walking Lunges (45/35)
40 KB swings (Heavy)
40 Wall ball (20#/15#)
40 Burpees
40 Pull-ups*
4×40 m Sled Sprints

*Lots of pull-ups this week, feel free to sub something in here if your shoulders/hands are needing a rest. We will have pull-ups again on Monday.

Compare to October 26, 2014

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Comments
  1. MarkDGoff says:

    42: something
    “The 40’s”
    400 meter weighted run 35# plate
    40 Overhead Squats 65#
    40 GHD Sit-ups
    40 OH Walking Lunges 35
    40 KB swings black KB
    40 Wall ball (20#
    40 Burpees
    40 Pull-ups
    4×40 m Sled Sprints heavy + Jennie on last one

  2. John Phillips says:

    37:40
    400 m run with 35lb plate
    40 OH Squats 45lb
    40 Sit-ups
    40 OH Walking Lunges 35lb
    40 KB Swings Green KB
    40 Wall Ball 20 lb
    40 Burpees
    40 Ring Rows
    4×40 heavy sled sprints

  3. Brett Christensen says:

    30:00 Rxd
    Pink KB
    225 on the sled

  4. Bobby says:

    Pre WOD: yoga
    WOD: 30:26 – did not touch floor on GHD – used pink KB – 225 on sled
    Post WOD: hand stand practice.

  5. Jennie says:

    Sunday with Kim! Thank you for hanging with me this morning!
    20#DB in each hand, 9 wall touches inside
    83# FS for OHS
    all else rx’d
    sled + 180#
    33:50 I think

  6. Kim says:

    Your welcome Jennie!!
    Fun Day Sunday= WOD + church
    36:12
    20# DB each hand and 9 wall touches
    55# OHS
    Ghd= 20@ little below parallel & 20 @parallel or slightly above
    25# OHWL
    45#KBS
    14#WB mostly to middle of white brick or below
    Kipping pu’s
    Sled sprints @125#+sled

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