2014 November 8 WOD

Posted: November 8, 2014 in Uncategorized

Fundamentals class tomorrow, 1:30-5:00!

Hero WOD: “Gallant”

For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.

  1. Ashleigh says:

    39:27 rx’d
    burpee to kipping pullup

    thank you God for giving me the ability to do this.

  2. Scott Gatlin says:

    45:something heavily scaled.

    Runs with no ball or 10# ball- about 50-50

    Pull-ups rnds 1-2 were low bar, full extension, kipping, chin over bar. Last round was high bar, kipping, chin over bar. Thanks for sharing the suckiness, Kate.

  3. Jesse G says:

    46:52 Rx’d
    BPU on the high PU bar (about 4-6 inches above max reach) – a mix of strict and kipping

  4. Tanya Favara says:

    PreWOD yoga

    15# ball
    BPU jump & pull to regular pull-up bar, prob only 1″ above reach.

  5. Brett says:

    34:30 RX’d.

  6. Kent says:

    Ran my first ever 10k today, the week of my 52nd birthday. I gave up running in my mid 40’s due to knee issues. Starting CrossFit at age 50 has built my legs and knees up enough to run again! Thanks, CrossFit Jackson!

  7. Megan says:

    40:59? RXd
    Burpeed jump up then did a Kipping pullup

  8. Bo says:

    355lbs 8×4 BS
    7:13 WOD RX

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