2014 November 10 WOD

Posted: November 10, 2014 in Uncategorized
Fun

1. at the 0:00, AMRAP 5 of:
10 Bar Facing Burpees
15 Thrusters (95/65)
20 C2B Pull ups
2. at the 5:00
5 mins to establish a 5RM Low Hang Snatch – low hang is below knee, but off the ground
3. at the 10:00, for time:
25 OHS (135/95)
75 Double unders
25 Cal Row
75 Double unders
25 OHS (135/95)
Must use the same barbell for all three wods, and you are responsible for changing your own weights.

Strength

6×6 Back Squats, across
We have 2 more weeks of this squat cycle – stay focused, stay committed.

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Comments
  1. Ashleigh says:

    1: 1+ 10 rx’d
    2: 85# low hang squat snatch
    3: 14:12 @ 85#

    strength: 155# LBBS

  2. jks says:

    1. 1rnd w/75#…15PUs/5RRs
    2. 75# & 95#
    3. 15:30 w/75# 150Singles

  3. MarkDGoff says:

    AMRAP 5
    1+10+9

    5 low hang snatch
    75#, 85#, 95#

    15 OHS 75# 10 FS 75#
    100 single Unders
    25 Cal Row
    100 single unders
    25 OHS 75#

    total time 21:49

  4. Lucas Holland says:

    1+8 rx’d
    135lbs 5rep snatch
    13:40 r’d
    BS@ 225 6×6 across every 90sec

  5. Nik Wilsey says:

    1 rnd: #65 Thrusters, sm bnd c2b
    #95 5 RM LHS
    11:45: #65 OHS

  6. Brett Christensen says:

    5 min. AMRAP: 1 round + 10 + 15 + 10 Rxd
    5RM LHSS: 145
    For Time: 14:29 Rxd
    LBBS: 275 Across

  7. Marcia Jo says:

    23:48 (1 round + 10 + 2)
    55# thrusters
    65# 5 rep max
    HBBS instead of OHS at 65#

    Strength: 105# LBBS

  8. Luke says:

    1+10+15+1
    135 low hang squat snatch
    28:40 total time – first set of OHS way too long, all dubs unbroken

  9. Kim says:

    @home
    1. 1+4 @ 53# & kpu
    2. 53# didn’t try for more -low back tight
    3. 15:10 @53#/air rower
    No strength

  10. Matt Z. says:

    1 full + 10,15,10
    135, 155 5 rep LHS
    19:30 total time

  11. jkeel 40/5'9/175ish says:

    AMRAP: 1rnd + 10 + 15 + 10
    5 rep LHPS: 115# was good enough for today.
    For time: 22:22 with 115# OHS.

    No bs.

  12. Bo says:

    2 rounds
    165×3 failed 4
    19: and change total

  13. Blake Taylor says:

    1 + 4 thrusters
    snatches 95#
    24:45 75# du/su

    Strength
    6×6 back squat across
    195#

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