2014 November 13 WOD

Posted: November 13, 2014 in Uncategorized
Torture

:40 on/:20 off, 4 times at each station before rotating
Airdyne for calories
Man Makers
Stone Shoulders
Farmer’s Carry
Rower for calories

Additional Work – Time Permitting

300 Double unders – every time you break complete 10 GHD Sit-ups

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Comments
  1. Brian says:

    Airdyne: 12/12/11/11 – 46
    Man Makers: 4/4/4/4 – 16
    Stone Shoulder: 12/12/13/14 – 51
    Farmer’s Carry: 8/7/6/6 – 27
    Row: 10/13/13/12 – 48
    Total: 188

    Additional Work: 150 du (4 x 10 GHD Situps)

  2. Justin Harrison says:

    Torture: 176 total

    Additional Work: 300 DU with mix of GHD and AM sit-ups

  3. MarkDGoff says:

    4 x each station
    Airdyne for calories -50
    Man Makers – 14 (25# DB)
    Stone Shoulders -46 (30# WB)
    Farmer’s Carry – 26 (Pink KB)
    Rower for calories – 44

    total reps – 180

    Did DU/attempts 120 with 10 GHD every 20

  4. Lucas Holland says:

    190 reps completed
    300 du and 80 ghdsu

  5. stefgatlin says:

    171 reps
    53# KB, 30# WB and 20# DB

    100 DU’s – quit doing GHD’s after I hit 50 and just focused on finishing the hundred DU’s. 11ish minutes.

  6. Marcia Jo says:

    161 reps
    15# DBs for man makers, 20# stone shoulders, 45# KBs for farmer’s carry

    125 DU attempts/successes total. Should’ve counted the successes, but here we are.
    20 regular sit-ups

  7. Brett Christensen says:

    Total Reps: 221
    Bike: 20/17/14/15
    MM: 2 @ 50lbs/2 @ 40lbs/2 @ 40lbs/3 @ 40lbs
    SS @ 30lbs: 17/16/17/16
    FC Pink KB: 7/6/6/6
    Row: 10/15/15/15
    Additional Work: total GHDs = 50
    56/10
    95/10
    146/10
    194/10
    246/10
    300

  8. Shea says:

    176
    20# DB for MM
    20# WB for SS
    53# KB’s for FC
    300 DU-lost count of GHD’s–took about 12 min

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