2014 November 14 WOD

Posted: November 14, 2014 in Uncategorized
Strength

10×3 Back Squats, across

Metcon – “Jake the Snake”

10-9-8-7-6-5-4-3-2-1 Jerks (175/125), no racks
2-4-6-8-10-12-14-16-18-20 Pull ups

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Comments
  1. Kent says:

    10 x 3 BS: 145#

    WOD: 17:30
    65# Jerk
    jump assist pull ups

    It’s Friday!

  2. jks says:

    BS 135/165/185×8
    21:35 J@95#
    PUs Kipping 2-10, RRs 12-18, Jumping 20

  3. Lucas Holland says:

    BS- @275 emom
    metcon- dnf..made it through 4 jerks and 14 pull ups at 18:36 rx’d…..had to go to work!

  4. Megan says:

    135# strength

    29:49 aka forrrrrever
    -115# jerks mixture of push / split sets of three was the least I did in the higher numbers
    -Kip pull ups
    I’m already hurting

  5. Shea says:

    HBBS @125#
    Jake the Snake: 20:28 @ 95# for the 10 reps, 85# for the rest. (Mostly PJ’s w/occasional SJ’s); kipping PU

  6. MarkDGoff says:

    Back Squats 185#

    Metcon
    16:58
    115# Jerk
    strict/kipping PU

  7. Blake Taylor says:

    Back squat 10×3
    #205

    Metcon – 24:04
    #135 Jerks

  8. Kim says:

    HBBS @115#
    19:21
    75# all push jerks & kpu

  9. Matt Z. says:

    335 LBBS
    15:47-thought about 205 jerks-glad I did 175

  10. Carrie says:

    10×3 bs @ 95#
    13:52″metcon scaled
    45 # strict shoulder press
    ring rows for 2/4/6/8/10/10/8/6/4/2

  11. Jesse G says:

    19:12
    115# PJ

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