2014 November 15 WOD

Posted: November 15, 2014 in Uncategorized
Metcon

3 RFT:
800m Row
30 Squat Cleans (95/65)
30 Bar Facing Burpees

If you’ve been around a while and would like to “compare to” a WOD we’ve already done…this is Helton, compare to November 21, 2012

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Comments
  1. Matt Z. says:

    31:52
    14:06 300 DUs with 10 GHDSUs at breaks

  2. Justin Harrison says:

    39:04 Rx

  3. stefgatlin says:

    32:20
    65# SC, BFB unbroken
    Row, bike, row

  4. Brett Beckham says:

    38:25 rx’d.

  5. Lucas Holland says:

    32:58 rx’d

  6. […] RFT Run 800 meters 30 Dumbbell Squat Cleans (50/35) or barbell (95/65) 30 Burpees Similar to November 15, 2014 or direct compare to November 21, […]

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