2014 November 18 WOD

Posted: November 18, 2014 in Uncategorized

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Pre-orders are sorted and ready for pick-up and we have a couple extra in every size!

Metcon – “Jack”

AMRAP 20: 10 Push Presses (115/80) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20) Have you checked out the upcoming events and closures link lately? That’s where we post all of our fundamentals dates, nutrition class, holiday schedule, etc. Keep an eye on it and don’t miss out!

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Comments
  1. Justin Harrison says:

    7+4 Rx
    Worked DU and GHDSU afterwards

  2. Megan says:

    8rds+10+10 rxd
    I can tell I have only worked out 4 days in 2wks blahhhhh couldn’t breath

  3. Brian says:

    8 + 4 (105#)

  4. Tanya says:

    10+2
    75# PP, 35# KB, 20″ all steps, used box to catch breath/control heart rate. pushed harder on PP/KB
    *rip on thumb so tape & don’t try to squeeze the bar to death next time.

  5. Tim C says:

    8 rnd, 95# push press, 45#kb, 24″ box

  6. Allen Ervin says:

    Metcon – “Jack” (13rds+10+1)
    AMRAP 20:
    10 Push Presses (115/80)
    10 Kettlebell Swings (53/35)
    10 Box Jumps (24/20)

  7. Jesse G says:

    8+10
    95# PP
    53# KB
    24″ box
    All unbroken for the first 5 rds. After that, 5&5 for PP and KBS

  8. Jennie says:

    alone before 11:30 class
    65# PP
    35# KB
    20″ box
    10+10+10+7

    All KB and box steps unbroken, 4 rounds of PP unbroken. Was interrupted with about 1 minute left by someone that obviously doesn’t CF.

  9. MarkDGoff says:

    10 + 8
    95# push press
    53# kb
    24″ step up box

  10. Joy says:

    “Jack” 9rds + 5
    AMRAP 20:
    10 Push Presses 45#
    10 Kettlebell Swings 15#
    10 Box Jumps 20″: box steps

  11. Lucas Holland says:

    10rd’s rx’d

  12. Wilks says:

    9 + 7 rx

  13. Brett Christensen says:

    9 rounds + 9 Rxd
    Lower back got tight in round 6 and it was like running into a brick wall. Also, need to stop looking up in the press.

  14. Robert says:

    8 + 14. 95# pp, 53# KB, 24″ box.
    All presses and swings unbroken. Thanks Jennie for not yelling at me.

  15. Ashleigh says:

    WOD: 11R; 65#, 35#, 20″
    all UB except one set of PP; step up/step down

    post-WOD: abs

  16. Marcia Jo says:

    8 rounds (55# push press, 30# KB)

  17. Bobby says:

    WOD: 12 + 6 @ 95# PP – 55# KB – step ups

  18. Matt Z. says:

    11 + 10,2
    Lower back flared up – had to recover between movements.

  19. Melanie says:

    Metcon – “Jack” – 8 + 10 PP
    AMRAP 20:
    10 Push Presses (53)
    10 Kettlebell Swings (20)
    10 Box Jumps (16)

  20. Blake Taylor says:

    6 rounds
    115 # 95# push press
    53 KB
    25″ box jump

  21. jkeel 40/5'9/175ish says:

    Great job 4:30, 5:30, 6:30. Had a great time coaching y’all tonight.

    10 rnds + 3
    95# strict shoulder press for the first 5 rounds and push press for the next 5.

  22. Kim says:

    @home 12/4/14
    10+5 @53#/35#/20″box steps

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