2014 November 26 WOD

Posted: November 26, 2014 in Uncategorized

Please remember, we will be closed tomorrow for Thanksgiving with our family. We will be open Friday for 1 WOD at 10:00. There will be 1 WOD on Saturday at 9:00 and no yoga. Come Saturday if you can; we’re shooting marketing video footage! It will be something similar to this

Strength

60 Strict Pull ups, for time. There is an 8 minute time cap. If you do not finish in 8 minutes, post number of pull-ups completed in the allotted time.

Metcon – “Fortitude”

EMOMx30
Odd: 15 Calorie Row
Even: 15 Burpees

Compare to May 28, 2014

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Comments
  1. Justin Harrison says:

    Strength: 8 min time cap- 30 strict PU (alternated palm away/facing/mix grip), 3 kipping

    Fortitude:
    15 cals/round with damper at 10
    8 burpees/round

  2. jks says:

    PUs Jumping
    Row 15 x 1 / 1 x 14
    Burpees 10 x 2 Rnds / 8 x 5 Rnds / 7 x 8 Rnds

  3. Brian says:

    Strength: ~7:55 (20 strict, 40 jumping)

    Metcon:
    Row – 15×8; 12×7
    Burpees – 15×3; 12×4; 10×8

  4. Dave says:

    38 PU 8 min
    EMOM
    1-7 = 10/8 ( calories / burpees)
    8 = 8/6
    9-10 = 7/6
    11-14 = 7/7
    15 = 7/10

  5. Lucas Holland says:

    Strict Pull Ups – 7:46rx’d
    EMOM – 30 min
    cals on rower – 15×15
    Burpees – 15×5, 10×10
    390 reps

  6. Matt Z. says:

    7:26 – lots of singles
    1-5 – 15/15
    6-14 – 15/12
    15 – 15/16

  7. Brett Christensen says:

    SPUs: 7:20 Rxd
    Row/Burpee
    14/12
    15/12
    15/12
    12/12
    13/12
    12/12
    12/12
    12/12
    12/12
    12/12
    12/11
    12/10
    12/11
    13/12
    15/15
    Totals = 193 cals/179 burpees
    Total reps = 372
    Damper was set @ 6 next time it should be higher. Definitely a PR on the burpees.

  8. jkeel 40/5'9/175ish says:

    60 strict pu’s 6:11

    EMOM 30
    AirDyne calories
    double unders

    15/30
    12/30
    12/30
    12/30
    10/30
    10/30
    10/30
    10/30
    10/30
    10/30
    10/30
    10/30
    10/30
    10/30
    15/52

    Smoked!
    ps: I hate that airdyne!

  9. […] Compare to November 26, 2014 […]

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