2014 November 29 WOD

Posted: November 29, 2014 in Uncategorized

Please remember, there is no yoga today. We are open for 1 class at 9:00 and will be shooting video, come see us!

Options

For time:
30 Thrusters (115/80)
30 Pull ups
30 Power Cleans (115/80)
30 Burpees
30 Jerks (115/80)
30 BJ (24/20)
Compare to October 17, 2013

— OR —

“White”
Five rounds for time of:
3 Rope climbs
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
Compare to July 3, 2013

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Comments
  1. Dave says:

    30’s 23:27

  2. MarkDGoff says:

    32:20
    5 RFT
    3 Rope climbs
    10 Toes to bar
    21 Walking lunge steps with 25# plate held overhead
    Run 400 meters

  3. Ashleigh says:

    The 30s: 19:29 rx’d.. lost a bit of time for mid-WOD interview

    so thankful and happy to have Tim back!

  4. Luke says:

    30s – 14:20

    Really feeling yesterday’s ghds and kb snatches

  5. Brett Christensen says:

    30’s for time: 14:15 Rx’d Fun push from Luke. Good times.
    Post-WOD DUs for the video and made a new max rep PR by 6 reps at 116.

  6. Sam says:

    First WOD 14:54 Rx

  7. jkeel 40/5'9/175ish says:

    White:
    Started 1 min behind to let ropes clear.
    T2B’s unbroken
    Walking lunges unbroken at 45#
    30:13 with 1 min subtraction.

  8. Tim C says:

    WOD 30’s 23:32, 95#

  9. Wilks says:

    30’s -23:03rx

  10. Tanya Favara says:

    White
    33:31
    35#
    Slower than prev 2x

  11. Kent says:

    After helping a friend move, mountain biked the entire trail system at UU in 53 minutes.

  12. Justin Harrison says:

    White- 37:28 Rx

  13. Kim says:

    HERO White: 32:18
    Subbed air squats for OHWL/I took runs nice and easy

  14. Shea says:

    “White”
    31:28 Rx’d

  15. […] Compare to November 29, 2014 […]

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