2014 December 6 WOD

Posted: December 6, 2014 in Uncategorized
Saturday Fun

With a 20 min clock…
2 RFT:
29 Air Squats
200m Row/160 meter Run
29 Burpees
200m Row
29 Jumping Lunges
200m Row
29 Push ups
200m Row
In remaining time complete AMRAP Clean and Jerks (135/95)

Advertisements
Comments
  1. Ashleigh says:

    160m runs; 12 C&J rx’d
    finished 2 rounds with 2:13 remaining

  2. Bobby says:

    Pre WOD: yoga
    WOD: 18:30 + 6 C&J @ 135# – did not touch knees to ground on jumping lunges.

  3. Lucas Holland says:

    Finished with around 3 mins left did 21 c&j rx’d

  4. Justin Harrison says:

    WOD: 2rds completed with 160m runs + 4 C&J @ 135#

  5. Luke says:

    2 rds – 18:25
    10 c&j

  6. Timothy Humphries says:

    200 m row.
    Walking lunges.
    2nd round @21 push-ups.

  7. Scott Guthrie says:

    2 rds – 16:42 Rx’d
    10 c&j @135#

    CFE decreasing intervals on bike at 130% functional threshold power (360 watts)
    9×45 secs of work with rest time decreasing by 15 seconds each interval until only 15 seconds of rest.

  8. Brett Christensen says:

    2 into the clran and jerks Rxd

  9. Matt Z. says:

    18 C&J – rowed.

  10. Shea says:

    2 rds in 17:05 & 13 C&J in remaining time at 95#

  11. Shea says:

    2 rds in 17:05 & 13 C&J in remaining time at 95# (160m runs, HRPU)

  12. Melanie says:

    With a 20 min clock…
    2 RFT: made it thru 1 round + 25 burpees of next round
    29 Air Squats
    200m Row/160 meter Run
    29 Burpees
    200m Row
    29 Jumping Lunges
    200m Row
    29 Push ups
    200m Row
    In remaining time complete AMRAP Clean and Jerks (135/95)

  13. Tanya says:

    done Mond 12/8 alone
    2 rds in 17:08 with runs
    jumping lunges not rx’d–did not touch knee purposely but pretty deep
    rest rx’d
    9 PC& split jerk

  14. Kim says:

    @home on 12/8
    No C&J barely finished at 19:58.
    Air rower kills me
    I did stationary lunge steps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s