2014 December 9 WOD

Posted: December 9, 2014 in Uncategorized
Metcon

5 RFT:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Compare to November 18, 2013

Skills

AMRAP 5:
50 unbroken Double Unders

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Comments
  1. Ashleigh says:

    DT: 14:57 @ 95#

    dubs AMRAP: 3 UB/32/29

  2. stefgatlin says:

    Metcon – 14:27 95#
    DU’s – worked for about 8 minutes – they still suck

  3. bigdolan says:

    15:39 @135. All presses unbroken. Cleans definitely the hardest part

  4. Megan says:

    14:55rxd broke everything up from the beginning I’ll take that time after not working out for 4 days and eating crap !

    Dubs : 2 full rds /30/40

  5. Brett says:

    14:46 #135. DU 50/50/33/50. Took long breaks between trying to string the 50 together.

  6. Tim C says:

    Metcon – 14:44 115#

    DU’s still not there, worked on singles

  7. Shea says:

    DT: 18:00
    95# on all DL except 3rd round-all lifts at 85#; rds 1-3 did a few HPC at 95#, then to 85# for the rest & for the PJ’s. Last 2 rds were at 95# for all 3 lifts. Struggled today on the HPC especially-but just wanted to give it all I had for DT. On a positive note, the struggle leaves room for improvement & I got a good workout in.
    DU AMRAP 5-3 rounds of 50 UB

  8. Tanya Favara says:

    13:52 rd 1 95#, rest 90#. Cleans too heavy, had to drop
    1 no rep on jerk, redid

    DUs X 5 min
    48/30/30/30/30/27/22 out of time

  9. Brian says:

    18:20 135#

    Got about 8 unbroken sets of 20

  10. John Phillips says:

    19:14 95 lbs
    Was able to get 30 single unders in a row

  11. Justin Harrison says:

    Metcon- 15:21 dropped from 155 to 135 at the end of rd 1

  12. MarkDGoff says:

    “DT”
    14:06 115#

    Worked on DU,

  13. Elisabeth says:

    Metcon: 19:15 first round I did 53# straight across the other four rounds I had to switch to 15# DB push presses
    Double unders still elude me but worked for a few minutes on them.

  14. Brett Christensen says:

    “DT”: 14:02 Rx’d BIG PR! Down from 29:47
    DU AMRAP: 5 sets of 50 unbroken

  15. Robert says:

    20:56 fml.

    Worked on DUs. String of 20 was the highest.

  16. Bobby says:

    WOD: 14:33 @ 135#
    DUs: 5 sets of 50

  17. Lucas Holland says:

    13:50 rx’d
    5 sets of 50 unbroken du’s

  18. Matt Z. says:

    7:28 – down from 9+ 2013, 17+ 2011
    DUs – 8/50/50/50/50/49

  19. Boxx (aka the newest Tim) says:

    DT 13:17 @ 115# 28 secs faster than July.

    DU work. Was able to string 10 together.

  20. Bo says:

    8:54 RX Some days you’re
    the dog some days you’re the fire hydrant. About 4 minutes off my PR.

    Got 3 sets of 50 DU failed other attempts prior to reaching 50.

  21. Carrie says:

    10:39 @ 63# – Should have gone a little heavier
    Worked on single unders. Strung 50 together.

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