2015 January 3 WOD

Posted: January 3, 2015 in Uncategorized
archie_newborn2

Congrats to Joy (8:30 class) on the birth of her beautiful baby girl!

 

Metcon

Teams of 2 (1 athlete works at a time)
50-40-30-20-10 reps for time of:
Power Clean (135/95)
Box Jump Overs (24/20)
Push Jerks (135/95)
Toes to Bar

Advertisements
Comments
  1. Brett Christensen says:

    With The Tim Rxd: 38:26 Rxd
    PCs: sets of 5
    OTBJ: Singles
    Jerks: sets of 5
    T2Bs: mostly sets of 10 with a couple sets of 5 in round 30 & 10 to keep it even.

  2. Elisabeth says:

    Pretty sure Jessica and I got 35:25
    55# bar
    I ended up having to do 33# bar for jerks
    And I did knees to chest and box step overs

  3. luke says:

    29:55 w/ Brandon – all work split evenly

  4. Jesse G says:

    34:31 w/ G-Force
    95# bar work

  5. Marcia Jo says:

    Best team ever: Marcia and Heather.
    32:09
    65# power cleans
    Over the barbell jumps
    55# jerks
    Hanging knee raises

  6. Ashleigh says:

    with Corrie:
    37:23
    A: rx’d
    C: 12″ box, 65# PJ

  7. Bobby says:

    WOD: 39:48 w/ Patrick – RX for me thanks to Brett’s motivational skills. Patrick scaled.

    Weight w/ shorts, no shirt, no shoes: 177#
    Body fat %: 17.3

  8. Kent says:

    35:49 w Justin
    65#, box steps, ttb ranged from ttb to knee raises, push press.
    Sick last 2 wks, go to be back!

  9. Robert says:

    42:58. 115# bar work. Lost my partner exactly half way and 1/2’d the reps to finish.

  10. Brett says:

    42:22? RX’d All reps split with Mike, who is a beast. Today was a great reminder of how much work I need to put in to get back to where I’ve been.

  11. Tim C says:

    39:01 w/ Pete. 105# on cleans and jerks for 50,40,30 rep rds. 95# for 20 and 10 rep rds. Knees to chest on several of TTB.

  12. John Phillips says:

    30:20 with Jayson
    Jayson did Rx
    75 lb power cleans and jerks
    Toes to bar lying down
    20″ box

  13. Kim says:

    @home solo
    24:14
    63# PC & PJ
    Step up & step down overs
    Laying T2B

  14. Shea says:

    45:43 w/Monte @home
    All Rx’d except he did 115# lifts
    Reps split pretty even except he did a few more jerks-I could get 5 reps UB & he was doing 7-8 each time. Very tough wod!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s