2015 January 6 WOD

Posted: January 6, 2015 in Uncategorized

Please remember the challenge is cash only!!!

Metcon

3 RFT:
25 Thrusters (95/65)
25 Toes to Bar

Skills

5×3 Pressing Snatch Balance + OHS
5×3 Snatch Balance + Sotts Press

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Comments
  1. Powerhouse says:

    15:51

  2. Nickhayes says:

    Prewod 2k row

    3rft
    10 thrusters 65#
    15 kbs 35#
    25 sit-ups
    7:14

    Postwod 5k row 26:51/263c

    Seth
    Prewod 2k row

    3rft
    10 thrusters 95#
    15 kbs 35#
    25 sit ups (only 2 rounds)
    7:28

    Postwod 5k row

  3. Lucas Holland says:

    6×6 hurdle jumps at 24″
    Metcon – 10:58 rx’d
    20rm ohs – @115
    4×6 gm @95
    15 mins of mobilizing!!!! Shoulders needed it

  4. stefgatlin says:

    15:54 Rx
    Skill – 5×3 PSB + OHS 33# across
    SB + SP – 1×3 PVC, 1×3 @15#, 1×3 @33#, shoulders tired so didn’t do rds 4&5

  5. Brett Beckham says:

    15:10 RX’d. Skill 3×3 PSB+OH and 2×3 SB+SP

  6. John Phillips says:

    Metcon 15:59 65lb

    2×3 PSB + OHS 45lb
    2×3 SB + SP 45lb

  7. MaryLawson Day says:

    Been personally recording my Wods since shoulder surgery/rehab. Too humbling and lengthy to record so many modifications here!!
    But I have a “tip” for the day….
    Chomps snack sticks are amazing!! I love the jalapeño flavor. Can order online, quick delivery, Whoke 30 approved. Better than Steves, to me.

  8. Kimberley Goff says:

    Thrusters 33#
    Supine T2B

    Skills:
    15#, 22# (these were VERY spicy)

  9. MarkDGoff says:

    Metcon 14:48
    75# Thrusters
    TTB

    5×3 Pressing Snatch Balance + OHS
    45#
    3×2 Snatch Balance + Sotts Press 33#

  10. Bryce Miller says:

    3rft
    Round 1

    18 thrusters 65#
    18 Laying down toes to bar

    Round 2

    10 thrusters 65# then 8 with the 45# bar
    18 Laying down toes to bar

    Round 3

    12 thrusters 45# bar (dieing quietly)
    18 Laying down toes to bar
    15:00 min

    Skill work done with pvc

  11. Robert says:

    MetCon: 18:45 @ 75# and K2E

    Skill: All 30 reps @ 75#

    Plus early morning yoga for a full 3.

  12. Rachael says:

    Metcon: 16:30 Rx

  13. Tim C says:

    Metcon: 14:53, 95# RND 1, 75# RNDs 2 &3. Some TTB, mostly knees to chest.

  14. Kate says:

    8:39 did front squats and supines
    Did 15 mins mobility on shoulders instead of skills. I think all this bad eating is making me fall apart 😁 good thing for the nutrition challenge!

  15. Megan says:

    13:13 rxd had several no rep t2b made up for
    -3rd round slowed me down on this did them one at a time

    Skill
    A . PVC/PVC/33/33/33
    B. PVC /33/33/45/45

  16. Justin Harrison says:

    Metcon- 18:43ish Rx
    Forgot exact time. Took way too long regardless

  17. Margaret Everette says:

    13.47 lying TTB, 22# thrusters

  18. Brandy says:

    12:56, 45# thrusters and lying TTB

    Warmup was 20 10# Wallballs, 20 lying TTBs…I’m count them too!

    Some strength if you want to call it that.

    a. was 3×3 @ 33#
    b was like maybe 2 @ 33#…I just don’t have the ankle flexablity right now. I tried it several times…wasn’t happening.

  19. MaryLawson Day says:

    15 minute mobility/Shoulder pay PT pre wod

    Wod
    65# thrusters
    Laying T2b (still not able to hang and move/kip on bar)
    11:21, I think

    Strength
    #85 clean jerks
    4×5

  20. Shea says:

    Metcon: 13:28 Rx’d
    PSB + OHS: 15/15/33/33/43
    SB + Sott’s Press: 15/33/33/33/43

  21. Bo says:

    8:52 RX
    18 at 185lbs OHS
    4×6 good mornings at 135
    6×6 hurdle hops done

  22. Jennie says:

    Skills mid afternoon, all at 15#. Can’t believe I’m so happy about 15# but all 4 movements felt pretty good, better than they ever have.

    4:30 Metcon
    45#, laying T2B
    9:12

  23. Jennie says:

    Tip of the day for those of you that LOVE eggs and want to try something new!

    Spicy egg salad (I wish I could share photos here)
    12 hard boiled eggs, peeled and
    1/2 cup diced white onion
    1/2 red bell pepper, diced
    10 pickled jalapeño slices (I used 15)
    4 tablespoons paleo mayonnaise
    2 tea white vinegar
    1 tea fresh lime juice
    1/4 tea cumin
    1/4 tea sea salt

    Combine all ingredients, chill, eat

    Made 5 servings for me and Jayson. Loved it.

  24. Elisabeth says:

    WOD 14:24 #33
    Skills: PSB 5×3 first two sets with pvc pipe last three with fifteen pound bar
    Snatch balance + sotts press first set with PVC rest with 15# bar

  25. Stephani says:

    Metcon
    9:09 33# modified TTB

    Snatch balance Slott press 15#

  26. Marcia Jo says:

    14:47 with 55# and knee raises on the bar

  27. Brett Christensen says:

    12:12 Rx’d heart rate went through the roof after the first set of 25 thrusters and I couldn’t get it back under control. Tough one today.
    PSB + OHS: 45/45/75/95/115 failed the 3rd rep so I dropped back to 95 and got all 3
    SB + SP: 75/75/85/85/95
    6 sets of 6 hurdle jumps supposed to be 24″, but I used the rower jumping over the wheel.

  28. Ashleigh says:

    WOD: 13:20 rx’d

    skill/strength:
    A: 33/45/50/45/35
    B: 35# across.. i really like the “snots” press

  29. Sara M. says:

    Modified WOD
    3 RFT
    18 FS 38#
    25 sit-ups
    5:33 (I’m pretty sure… That seems so fast, but that’s what happens with mod wods sometimes.)

    Since upper body strength lifts are out of the picture for a while, I rode the Airdyne.

    3 miles in 15:40ish (moderate pace)

    Post WOD
    15 min of mobility/smashing glutes and right calf muscle.

    Nutrition Challenge Tip of the day:
    While perusing Robb Wolf’s website, I came across this tip about sleep! It comes from his 30 challenges in 30 days.

    Challenge: Tonight, 1 hour before bed – turn off the TV, computer, tablet, phone and any other form of artificial light. Instead, relax by reading a real book with pages (yes, they still make these…), do a crossword puzzle, journal, talk to your family or just zone out. Your sleep quality will be so much better!

    You can sign up to receive 30 daily challenge via email. Needless to say, I signed up for the challenges!

    See more at: http://robbwolf.com/2014/12/01/30-challenges-in-30-days-day-27/#sthash.seQpZbTn.dpuf

  30. Tanya says:

    14:57 rx’d
    TTB slow & had to repeat 2

    low on time so didn’t get all sets
    PVC/33/53
    PVC/33/53 x 2 reps, failed 3rd

  31. jkeel 40/5'9/175ish says:

    11:36 rx’d

    Skill work at 45#

  32. Kim says:

    @home
    13:41 @53#/15T2B& 10 laying each time

    pvc x 3/33#x2
    pvc x 5

  33. Matt Z. says:

    9:48
    65/95 skill work
    135 x 20 OHS – had to scoot home before another set

  34. Bobby says:

    WOD: 12:40 RX – 1st set of thrusters unbroken, finished second set of thrusters at 4:somethin. Went downhill from there. 2nd and 3rd sets of T2B took forever. Great WOD.

    Skill: all @ 45#
    5×3 PSB + OHS
    3×3 SB + SP

  35. Kimberley Goff says:

    Found a super yummy recipe on PaleOMG!

    Italian Meatloaf
    http://paleomg.com/italian-meatloaf/

    I made a few modifications…I didn’t have the almond flour on hand so I just added more veggies (cauliflower). And the sauce on top was WONDERFUL!!! A new fav for our family!!!

  36. Barbara Beiter says:

    11:16. 3 rft. 12 thrusters, 12 ttb x2, 12 box steps

  37. Heather M says:

    3 RFT

    13:37
    Laying TTB
    Thrusters 33 lbs

    Skill Work

    33lb bar

  38. Jess says:

    18:24 🐢 speed
    T2B realllly slowed me down. Trying to work on new thumb around grip and ended up doing mostly all singles last two rounds

    Only two rds of each skills cycle, had to go to work. Used PVC and 22# bar.

  39. Wilks says:

    12:50 – 75#

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