2015 February 14 WOD

Posted: February 14, 2015 in Uncategorized

Don’t forget today is Bring a Friend day! If you’re in the nutrition challenge and you bring a friend that’s never done CrossFit, you get a bonus point!

Metcon – “Marston”

William Blake Marston died during a Navy Seal training exercise on Saturday, January 10th, at the age of 31.

2 person teams*
1 Deadlift (405/285)
10 Toes to Bar
15 Bar Facing Burpees

*One athlete working at a time, alternate after each movement. Athlete A completes Deadlift, Athlete B completes Toes to Bar, Athlete A completes Burpees, Athlete B completes Deadlift, Athlete A completes Toes to Bar, Athlete B completes Burpees and so on for 25 minutes. Partner with someone that you can share a barbell with! Have fun today with your partner and tribe while also remembering the loss of another warrior.

  1. bigdolan says:

    Solo. It must have been my bed head

    20 min
    405, lying ttb , “classic” burpees

    5 full plus 1 deadlift

  2. Sara M. says:

    Metcon – β€œMarston”
    2 person teams (w/ my visiting friend Myra)
    AMRAP 25:
    1 Deadlift (55)
    10 Toes to Bar (supine)
    15 Bar Facing Burpees

    ** 20 AMRAP w/ Myra – 7 rounds. She had to leave to pick up her daughter. She did great!πŸ˜ƒ
    I finished finished out the rest of the WOD solo and completed 2 more rounds +1+5 for a total of 9 + 1 + 5 **

  3. Bryce Miller says:

    AMRAP 25: partnered with DJ
    1 Deadlift (275)
    10 knee lifts
    15 Bar Facing Burpees

  4. 7+1 with Alison (visitor)
    DL 95#
    Supine T2B

  5. Jesse G says:

    12+1 w/ Pete
    255# DL

  6. MarkDGoff says:

    partnered with Anthony
    11 +1+10+11
    285#DL rest rx

  7. Brett Christensen says:

    Pre-WOD : yoga
    Partnered with Matt Z: 13 rounds + 1 + 3
    Matt stayed Rxd. I had one round Rxd, 2 rounds @ 315 then 365 the rest of the way out.

  8. Ashleigh says:

    with Jennifer: 16R + 1 + 2; 250#, GHDs

    awesome partner, great WOD! super fun day, except for the skipping. πŸ˜‰πŸ™ˆ

  9. with Blake: 12 rds+1+10+11 295# DL

  10. Marcia Jo says:

    Partnered with Elizabeth; fun! ☺️
    10 rounds plus 6
    165# deadlifts
    Knee raises

  11. Bobby says:

    15 + 10 w/ Bo. Team beard! – 405# for Bo. 315# for me. Used trap bar for DL.

    Post WOD: handstand hold practice. PR’d handstand at 29 seconds. Gonna get a minute one of these days.

    Pre WOD: yoga

  12. Sam says:

    With Reachel (did I spell that right?) 12+1+7 with 200#
    I probably held her back on the DL due to my back not being 100%, she looked like she could have done a ton more! Fun one.

  13. Tim C says:

    Teamed with Cameron
    12+1+10. 285#DL, TTB & Knees to chest

  14. Tanya says:


    w/ Julanne
    185# x 2, then 200#

    2 loops post

  15. Kate says:

    13 rounds +22
    250# DL
    Laying T2B
    Partnered with my visitor Clay Fowler- he did an awesome job!!

  16. Pete says:

    12 rounds +1 with Jess
    225# DL for me , Jess kicked it up to 255#
    good workout!

  17. Jennie says:

    Partnered with Rachel T and we kicked ass!
    200# for ~ first 8 rounds, then 195#
    I did hanging T2B, harder today, core felt really fatigued immediately

  18. Lorrie says:

    Teamed w/my visiting friend Mae for Brandy’s point! πŸ™‚
    AMRAP 25:00
    1 Deadlift 73# should have done more weight!
    10 T2B supine
    15 bar facing burpees scaled to 10 round 3
    7+1+10+8 73#

    Slow but feeling stronger. Trying to get over being embarrassed to post my numbers! πŸ˜‰

  19. MaryLawson Day says:

    Fun with my visitor Teresa who I’ve been trying to get to CF forever!!
    #150 DL
    Bench T2B (haven’t added back t2b since surgery)
    Ran loop x2 post

  20. Lucas Holland says:

    At work 20 min amrap 6+1+5 rx’d

  21. Shea says:

    13+1 w/my visitor/friend Suzy
    150# DL
    2 loops post wod

  22. Elisabeth says:

    Partnered with Marcia Jo (great job girl! πŸ™‚
    90# DL
    Knee raises

  23. jkeel 40/5'9/175ish says:

    JD and I
    13rnds +1+10+13
    4 rounds at 405# and the rest at 365#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s