2015 February 19 WOD

Posted: February 19, 2015 in Uncategorized
Anyone feeling like another (or a first!) Tough Mudder?! The new obstacles have me itching to go again!

Conditioning

3 RFT: 20 Calorie Standing Bike – no sitting 30 Calorie Row

More Conditioning

5 RFT: 75 Double Unders 75’ down and back Prowler Push, 150% body weight *We have limited bikes and sleds, start on different WODs and different stations to allow for easier sharing. Have fun!

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Comments
  1. Tim C says:

    Cond: Bike and Row; 17:37. Rower on 8
    DU and Sled; 14:50, 125 SU w/ 260# sled ea round

  2. Sara M. says:

    6 am WOD – Feeling kind of blah this morning… Lower back is TIGHT. Had zero energy and it showed. Ugh!😕

    Conditioning (done 2nd)
    3 RFT:
    20 Calorie Standing Bike – no sitting
    30 Calorie Row
    23:55
    **Bike – 2 rds standing (This felt SLOW due to my knee) / last rd sitting as standing made my weaker knee feel tweaky.
    **Row – damper on 3. Nice steady pace as it’s the first time I’ve rowed for a longer period of time on a higher damper level… Felt good.

    More Conditioning (done 1st)
    5 RFT:
    75 Double Unders
    75’ down and back Prowler Push, 115# (bodyweight) + sled [couldn’t do much more than that due to pec]
    17:07
    **DUs – rd 1 DUs / rds 2-4 singles as dubs went out the window 😢 / rd 5 DUs

    All I can say is I showed up and finished… Dead last… But I finished. Oh well… Days like this happen. 😕

  3. Bryce Miller says:

    3 RFT:
    20 Calorie Standing Bike – no sitting
    30 Calorie Row

    17:10

    Felt Good.

    5 RFT:
    75 Double Unders (150 Singles for me, Lost count a couple of times, attempted doubles but need to work on them bad! First day with my new jump rope)
    75’ down and back Prowler Push, 195# (75′ Down and 75 Back…. That is 150’…..)

    15:55

  4. 3 RFT 20:51
    Standing on the bike was AWFUL!
    Rowing damper 5

    5 RFT 19:59
    105# prowler push
    150 SU

  5. MarkDGoff says:

    1 conditioning
    14:09 rx

    2 conditioning
    11:55
    1st, 4th,5th rd. 285# sled
    2nd, 3rd 340 sled
    SU all rounds

  6. 5RFT DU/Sled Push 340#- forgot time

    3RFT 20 cal standing bike/30 cal row- 11:01

  7. Tanya Favara says:

    3 RFT 14:37
    Rd 2 5 burpees, 15 cal bike & Rd 3 10, 10 (sharing bike)

    5RFT
    210# on sled (218 would be 150%)

    Different challenge–kinda fun!

  8. Brandy says:

    Airdyne tip I came across…Of course it won’t help us today sense we have to stand! But there’s always tomorrow.

    One of the biggest tips that I can think of for power production on the Airdyne is correctly fitting the seat height. If your seat is too low, you are going to really feel your quads burn. Too high and you won’t be able to push hard. So sit on the Airdyne and then put your heel on the pedal and have the crank arm go to the bottom. Your leg should be almost straight while in this position. With a correctly fitted seat, when you move the middle of your foot to the pedal your leg should be slightly bent.

  9. Megan says:

    14:27
    Dubs and 200# sled

    15:37
    No sitting bike / rower

  10. Kate says:

    Went to mobilize and got talked into wodding 🙂

    WOD 1:
    15:47 200# sled. Shared with Megan

    WOD 2:
    15:56

  11. Bobby says:

    Another cool video on mobility. this time talking about overhead mobility. Something that I suck at. An area I need to improve in.

  12. Monte says:

    16:31
    ROW 32,45,35 cal
    Bike 20,20,20

    19:54
    75,75DU,100,100SU,50SU,25DU
    270# sled

  13. Jennie says:

    6:30 WOD
    DU/sled @ 225# (207 RX)
    12:30

    Feet especially crampy. Leg bone still hurting almost non stop, worsened during sprints.

  14. MaryLawson Day says:

    Lots of mobility pre/post
    12:55 bike/row
    16:33 #225 du/sled
    FUN!!!!

  15. Brandy says:

    19:29 bike no sitting /rower @ 6

    18:10ish…225# sled/ 50du,25su/25du,50su/100su/100su/50du, 25su…foot cramped something awful!!

  16. Marcia Jo says:

    1. 18:30 Rx

    2. 12:30
    100 single unders
    Prowler push at 155 for first 3, 170 for last 2

  17. Robert says:

    Ouch. The weather and my schedule have DERAILED my challenge stats but I’m trying to get right.

    MetCon 1- 12:14 290# sled, 125 singles
    MetCon 2- 15:20 RX

  18. Bill B says:

    Conditioning
    14:38

    More Conditioning
    12:40
    100 SU
    150′ Runs

  19. Shea says:

    Conditioning: 14:19
    More Conditioning: 13:30 w/195# on sled (197 is 150%)

  20. Barbara B says:

    Conditioning 3RFT
    20 cal bike (s/b standing) did not do much standing
    30 cal row on 5
    22:22

    More Conditioning- scaled to 3RFT (s/b 5RFT)
    8:38
    100 SU (s/b DU)
    150′ Runs (scheduled prowler runs 150% body weight)

  21. Melanie Ragan says:

    Conditioning
    3 RFT: completed in 15:14
    20 Calorie Standing Bike – no sitting (i did sit most of the time)
    30 Calorie Row

    More Conditioning
    5 RFT: completed 18:04
    100 single unders (500 total)
    75’ down and back Prowler Push (90#)

    this was a great WOD!!

  22. Gerrell says:

    Conditioning: 15:15

    More Conditioning: 11:45

  23. Jess says:

    18:??
    15:??

    My engine has gone.. I gotta find it. Quick.

  24. Heather M says:

    Conditioning
    3 RFT 20:40
    5 RFT 16:53 sled 105

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