2015 February 24 WOD

Posted: February 24, 2015 in Uncategorized
Conditioning

AMRAP 12 of:
30 Calorie Row
15 Overhead Squats (115/80)

Strength/Skill

EMOMx10
Snatch Grip Push Press + Snatch Balance + OHS – you choose the weight

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Comments
  1. Nickhayes says:

    Prewod 2k row 10:22/107c

    2+30+4
    1@85#
    Rest @ 65#

    Emom 65#

    Postwod 1k row 5:126

    Seth
    Prewod 2k row
    65#
    Round 1 5 sc
    Round 2 5sc+5 ps
    Round 3 5ps + 5sc
    Emom @ 65

  2. Conditioning- 3 rds+ 29 cals (95# OHS)

    Strength/Skill- 85#

  3. Lucas Holland says:

    Amrap – 3 + 30 + 10 rx’d
    Emom done @155 failed on the last min

  4. Cara says:

    2 + 30 + 4

    Subbed 55# FS for OHS

    No time for strength.

  5. Bryce Miller says:

    Conditioning
    AMRAP 12 of: 3 rounds
    30 Calorie Row
    15 – 1 round 75# OHS, 2 Rounds FS

    Strength/Skill
    EMOMx10. 75#
    Push Press, squat clean, front squat

    • Bryce Miller says:

      The benefits of massage! Thanks to Sara in Advance!

      Ever get a massage and feel new again afterward? Here is a nice explanation as to why.

      http://www.healthfitnessmag.com/Health-Fitness-Magazine/February-2013/Benefits-Of-Massage-For-Athletes/

      Used as preventative maintenance or to address pain or to assist in recovery,
      massages can be an essential weapon in your training arsenal. They also help you to relax and feel physically and psychologically better, benefits that even the non-athlete would enjoy.

      The AMTA states that research shows that in relation to exercise and athletic participation, massage can do the following:

      Reduce muscle tension

      Help athletes monitor muscle tone

      Promote relaxation

      Increase range of motion

      Decrease muscle stiffness and soreness after exercise

      Enhance athletic performance

      Help prevent injuries when massage is received regularly

  6. Kate says:

    Mobilized shoulders pre-WOD.
    2 + 30 cal
    80# OHS first round- front squats second round. Struggled this morning

    EMOM: 65# really tried to focus on keeping my chest up. Thanks for the help Shea!

  7. Tim C says:

    Conditioning; 3 rds+ 30 cals, 45# OHS

    Strength; 45#

  8. Brian says:

    Conditioning:
    3rds + 4 (115# fs)

    Strength: Snatch Grip Push Press + 2 Back Squats w/Pause
    115#

  9. Kent says:

    Amrap: 3 rds. OHS was 53×5/ 45×5/ 33×5 for each round of 15.

    EMOM x 10: 65#.

  10. Brandy says:

    http://paleoleap.com/paleo-smartphone-guide-useful-apps/

    There were some apps on here I have seen before. I might have to check them out. 🙂

  11. Margaret Everette says:

    Conditioning: 2+30
    Strength/Skill: 2 min @ 22#, 5 min @ 33#, 3 min @ 22#

  12. Groves says:

    Conditioning. 3rds- 1 rep. 95#

    Strength/skill all at 125#

  13. Megan says:

    3rds+7 cals
    Shouldn’t have broke up my 3 rd set OHS first two rds unbroken and all from the ground

    Strength : 80/80/85/85/90/90/95f-95/95/100 #

  14. Wilks says:

    4 + 10 @ 95#
    EMOM @ 95#

  15. Tanya Favara says:

    3rds+ ~150-175m.
    Subbed a cool 400m run for 30cal
    80#

    EMOM 80# across

  16. stefgatlin says:

    EMOM first – 55# x2, 65# x8 – all from a rack

    AMRAP – 3 full rounds – 65# OHS from a rack – biked two rounds, rowed one

  17. Kim says:

    @home
    3rds @53#
    Rowed 2:30 each rd. I tested 30cal at cfj and it was @2:15 – air rower problems.
    No strength-did burner from yesterday.

  18. Sara M. says:

    One of my favorite side dishes to make during this challenge has been a combination of mixed vegetables. I love the combination of onion, zucchini, mushrooms, and carrots… all sauteed together! Yum! 🙂

    This is typically the amounts that I throw together (makes enough for roughly 4 servings):
    1 small/medium onion
    1 medium zucchini
    2-3 large carrots
    4-6 baby bella mushrooms

    Slice all the veggies up and sautee in some coconut or olive oil til veggies are cooked through… Then enjoy! 🙂

  19. bigdolan says:

    Mike 8:42 PR

    40 mins elliptical

  20. Shea says:

    Conditioning: 2+30+8 Rx
    Rowing was super weak
    Strength/Skill: EMOM 10 @80# across
    All lifts taken from floor today

  21. AMRAP 2+30+9 (22# OHS)

    Strength: 33#
    Worked with Sara- nice work girl!!!

  22. MarkDGoff says:

    AMRAP
    3 + 22 FS @ 115# (preserving shoulder )

    Strength
    75# on all movements

  23. Brett Christensen says:

    1.) Conditioning: 3 rounds + 30 + 6 Rxd
    2.) Strength/Skill: 145 across

  24. Elisabeth says:

    AMRAP 2+30
    Strength/skill
    Worked with the 22# bar
    Thank you Todd for helping me figure out what was happening with my OHS!! Made my day to actually do several in a row 🙂

  25. Sara M. says:

    Conditioning
    AMRAP 12 of:
    30 Calorie Row (damper 4.5)
    15 Overhead Squats (15#)
    3+7

    First time doing OHS in months, so went light. (Felt good and all were unbroken) Probably could have done 33# bar, but I didn’t want to push it too hard my first time back during a fast paced AMRAP.

    Strength/Skill
    EMOMx10
    Snatch Grip Push Press + Snatch Balance + OHS – 33#

    We shall see how pec feels tomorrow! Survived doing some real burpees yesterday… Hopefully it keeps it up after these OHS movements!🙏

  26. Gerrell says:

    Conditioning:
    3+6 75#

  27. Marcia Jo says:

    Conditioning: 2+30+6
    45# OHS

    Strength/skill:
    Did 35# for first half
    45# for second half

  28. Rachael says:

    3rds + 15

    Skill: round 1-8 @ 80#, 2 rounds @ 95#

  29. Bobby says:

    WOD: 4 rounds completed – w/ front squats instead of OHS – 115#

    Extra work done: 75#

  30. MaryLawson Day says:

    4 rds even
    400 m run
    15 BS @ #83

    Emom:
    #63 snatch gr PP (first time doing this since surgery) and 5 FS

    Post wod PT:
    Exciting to do first T2Bs and sm lipping PUs since surgery during PT. Going to slowly start working those back in in small increments.

  31. Ashleigh says:

    3R + 12 cals; 45# 😕😔

  32. Bill B says:

    Conditioning:
    3Rds
    75# FS arms crossed

    Strength/Skill:
    25# DBs still healing on wrist

  33. Matt Z. says:

    4 + 21 75% RPE
    155 EMOM
    2 days out fellow open bubbas!

  34. Brandy says:

    3 rds +30 calories… 45#

    75# for EMOM

  35. Heather M says:

    Conditioning
    2+28
    Overhead squats #33

    Strength/skill
    #35

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