2015 February 28 WOD

Posted: February 28, 2015 in Uncategorized
Conditioning – “Tabata Work”

20 Seconds of Work, 10 Seconds of Rest for 8 Rounds of:
Row for Calories
Push-Ups
Abmat Sit-Ups
Box Jump (24/20)
*Complete all 8 rounds before moving to next movement
Score is the total reps completed during all 32 intervals.

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Comments
  1. Gerrell says:

    228 10#SU

  2. Stacey Fain says:

    Row 34
    Roll ups 35
    Sit ups 48
    Bow jumps 12in 55

  3. Shian says:

    Row 30 didn’t write down one round
    Push ups 45
    Sit ups 78
    Box jumps 63
    Total 216

  4. Justin Harrison says:

    270 total

  5. Patrick M says:

    Tabatha
    Row cal 47
    pu 59
    su 59
    box jumps 20″ 64
    Total 229

  6. Ashleigh says:

    10# ball situps: 12/12/11/10/10/10/10/10: 85
    20′ jump up/step down: 12/10/8/10/10/10/9/9: 78
    cals, damper at 10: 41
    pushups: 10/9/8/8/6/7/6/7: 61
    total: 265

  7. Total reps 234
    Cal Row 3/5/6/4/5/5/5/6=39
    Push-ups 8/7/7/8/7/6/6/6=55
    Sit-ups 9/9/9/9/8/8/8/8=68
    Box step ups (16″) 9 each round=72

  8. Sara M. says:

    Conditioning – “Tabata Work”
    20 Seconds of Work, 10 Seconds of Rest for 8 Rounds of:
    Row for Calories 3/5/4/5/4/5/5/4 – 35
    Push-Ups (subbed :20 planks) – 2:40 total time
    Abmat Sit-Ups 12/12/12/11/11/10/10/10 – 78
    Box Jump (20″) all jumps 8/8/8/7/7/7/8/8 – 61

    Total: 174 + 2:40 plank

  9. Ashleigh says:

    for Brett C —

    RX+
    row: 8/11/9/7/9/8/8/8: 68
    hand release pushups: 12/11/10/7/6/6/7/6: 65
    GHDs: 8/9/9/8/6/7/7/7: 61
    24′ box jumps: 6/7/8/7/8/8/8/9: 61
    total: 255

  10. Brett Beckham says:

    254

  11. Kent says:

    Fort Pillow 4 mile race: 47:23
    Hills and cold was a challenge!

  12. Shea says:

    282
    Row: 48 total
    Push ups (focus on perfection, keeping toes on ground & everything tight throughout): 11/10/10/8/7/7/7/8
    Sit ups: 11 across
    Box jumps (20″): 10/10/10/0/10/9/9/10

  13. Tanya says:

    289. was very happy to see only bodywt mvmts!

    bike: 6/7/7/6/7/6/5/7 = 51
    PU: 12/11/8/6/7/7/7/7 = 65
    SU: 12/12/12/12/11/11/11/12 = 93
    BJ: 10 across =80 all steps 20″

  14. Cara says:

    227

    Calories: 5/6/6/5/6/5/6/5 = 44
    Push-ups: 8/5/5/4/3/5/4/6 = 40 (huge weakness)
    Sit-ups: 8/8/8/8/10/9/8/9 = 68 (half with 10# med ball)
    BJ: 10/10/9/9/9/9/9/10 = 75 (all step ups – 20′)

    Burned lots more calories aggressive dancing to Roxanne! 🙂

  15. Megan says:

    245 started on airdyne
    Did oerfect push-ups focused on form and did care about reps
    10# sit ups
    All jumps

  16. Kim says:

    @home 3/3
    Air rower:14.3total
    Pushups:6/9/8/9/8/8/8/9
    Situps: 10/10/9/10/9/10/9/10
    Box stepups:8/8/8/9/9/8/9/9
    Total:214.3

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