2015 March 4 WOD

Posted: March 4, 2015 in Uncategorized
7 minutes in heaven…3 times!

EMOMx7: Power Snatches, climbing
Min 1: 7 reps
Min 2: 6 reps
Min 3: 5 reps
Min 4: 4 reps
Min 5: 3 reps
Min 6: 2 reps
Min 7: 1 rep
-rest 2 minutes-
EMOMx7: Power Cleans. climbing
Min 1: 7 reps
Min 2: 6 reps
Min 3: 5 reps
Min 4: 4 reps
Min 5: 3 reps
Min 6: 2 reps
Min 7: 1 rep
-rest 2 minutes-
EMOMx7: Thrusters. climbing
Min 1: 7 reps
Min 2: 6 reps
Min 3: 5 reps
Min 4: 4 reps
Min 5: 3 reps
Min 6: 2 reps
Min 7: 1 rep

Advertisements
Comments
  1. Nickhayes says:

    Prewod 2k row 10:44/104c

    Ps
    7-6 @ 65#
    5-4 @ 75#
    3-2 @ 85#
    1 @ 95#

    Pc
    7 @ 75#
    6-5 @ 85#
    4 @ 95#
    3 @ 115#
    2-1 @ 125#

    Thrusters
    7-6 @ 65#
    5-4 @ 75#
    3-2 @ 85#
    1 @ 95#

    Postwod 2k row 9:04/117c

    Seth
    Prewod 2k row

    Ps
    7 @ 65#
    6-5 @ 85#
    4-3 @ 95#
    2-1 @ 105#

    Pc
    7 @ 75#
    6-5 @ 95#
    4 @ 115#
    3 @ 125#
    2 @ 135#
    1 @ 155#

    Thrusters
    7 @ 95#
    6-5 @ 105#
    4-3 @ 115#
    2 @ 125#
    1 @ 145#

    Postwod 2k row

  2. Lucas Holland says:

    Power Snatch – 95/115/125/135/145/155/160
    Power Clean – 135/155/175/185/195/205/225
    Thursters – 95/115/125/135/155/165/185

  3. bigdolan says:

    Ps
    95,105,110,115,125,130,135

    Pc
    135,145,155,160,165,170,185

    Thruster
    95,105,115,115,115,115,115

  4. jks says:

    Snatch 75/80/85/90/95/100/105
    Clean 105/115/120/125/130/130/135
    Thruster 65/70/75/80/85/90/95

  5. Kent says:

    P Snatch: 45/55/65/70/85/95/105
    P Clean: 65/95/105/115/125/135/145
    Thruster: 65/65/75/85/95/105/115
    Shoulders OK, got quite winded, must have been the warm-up šŸ™‚

  6. Snatch
    33/35/40/45/45/50/50

    Cleans
    40/45/50/55/60/65/70
    (For some reason my brain said C&J…so, I should have gone heavier)

    Thrusters
    33/35/35/40/45/45/50

  7. Brandy says:

    65/70/75/80/85/90/95…snatches and thrusters

    95/100/105/110/115/120/125 PCs

  8. MarkDGoff says:

    Snatch EMOM X 7
    7 x 65#
    6 x 75#
    5 x 85#
    4 x 95#
    3 x 105#
    2 x 110#
    1 x 110#
    Clean EMOM X 7
    7 x 115#
    6 x 125#
    5 x 135#
    4 x 145#
    3 x 155#
    2 x 165#
    1 x 165#
    Thruster EMOM X 7
    7 x 65#
    6 x 75#
    5 x 85#
    4 x 95#
    3 x 105#
    2 x 115#
    1 x 135#

    Work some on dubs

  9. Jennie says:

    Before 3:30 class alone
    no rest between rounds
    PS-65/65/70/80/85/95/105
    PC-85/85/95/110/120/130/145
    Thrusters-same as snatches

    Every rep of every round unbroken.

    Wasn’t happy with my single snatch (had to press out left arm) so after the wod I did 5 good reps at 105.

    Fun wod!

    4:30/5:30 classes, had fun with y’all tonight. Good job!

  10. Bob says:

    Power Snatch:
    65/65/70/75/80/85/90

    Power Clean:
    75/80/85/95/100/115/135

    Thruster:
    65/65/70/75/80/85/95

  11. Wilks says:

    PS – 85/95/105/115/125/135/145(f)
    PC – 140/150/160/170/180/190/200
    TH – 85/95/105/115/125/135/145

  12. Sara M. says:

    Snatches – 33# bar entire time
    (First time doing this movement in months… Followed Coach Jennie’s advice to just get used to the movement again w/out increasing weight. Felt good)

    Power Cleans – 55/60/65/70/75/80/85

    Thrusters – 33/35/40/45/50/50/55

    Post WOD
    Did a few mini band strict pull-ups
    Pec Mobility stretches

  13. Brett Beckham says:

    PS: 75 85 95 105 115 125 135
    PC: 125 135 145 155 165 175 185
    Thrusters: 95 105 115 125 135 145 155

  14. Brian says:

    Power snatch: 75/75/85/85/95/95/95
    Power clean : 75/75/85/85/105/105/135
    Thruster : 65/65/75/75/80/80/85
    Wasn’t doing well with the power snatch @ 95

  15. Brett Christensen says:

    PS: 115/125/135/145/155/165/175 Failed then 165 all singles
    PC: 165 only 6 times though. I got ahead of myself/175/185/195/215/215 all singles
    Thrusters: 115/125/135/145/155/165/175 all unbroken

  16. Pete says:

    Power snatches: 33/33/43/43/43/53/53 My first attempt at PS. Trying to learn form and build up strength.

    Power cleans: 85/95/105/115/125/135/145

    Thrusters: 65/65/75/75/85/85/95

  17. Tanya says:

    PS 55/65/65/70/75/80/85

    PC 75/80/85/95/105/115/120

    Thr 65/65/75/85/95/100/105

  18. Kim says:

    3/5 @ home
    Power snatch: 33/38/48/48/53/58/63
    Power clean: 68/73/78/83/88/93/98
    Thrusters: 53/53/58/63/68/73/78

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s