2015 March 7 WOD

Posted: March 7, 2015 in Uncategorized

With a running clock…
A. AMRAP 5
12 Box Jump Overs (24/20)
12 Bar Facing Burpees
12 Front Squats (135/95)
Rest 5 Minutes
B. AMRAP 5
10 Box Jump Overs (24/20)
10 Bar Facing Burpees
10 Front Squats (135/95)
Rest 5 Minutes
C. AMRAP 5
8 Box Jump Overs (24/20)
8 Bar Facing Burpees
8 Front Squats (135/95)

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Comments
  1. Groves says:

    64/62/58 @115.

  2. Ashleigh says:

    A: 2R
    B: 2R
    C: 2R + 8 + 5.5
    all rx’d

  3. Brett Beckham says:

    2rds + 4
    2rds + 10
    2rds + 8 + 8 + 2
    Rxd

  4. bigdolan says:

    24″, 135
    1+12,10

    1+10,10,7

    2+7

  5. Sara M. says:

    20″ / 55#FS

    A. 1 + 12 + 11 (all box jump overs)
    **Wiped out on my last burpee (toe caught on bar mid jump). Tore the crap out of my shin, bruised my knee & wrist!😖**

    B. 2 + 1 (box jump up/step over – shin was throbbing pretty bad at this point / stepped over bar instead of jumping for bar facing burpees… Was NOT gonna trip again!)

    C. 2 + 8 + 2 (all box jump overs – ignored pain / again, stepped over for bar facing burpees)

    Body is banged up!!! Would like to do this over when my leg & knee aren’t throbbing! Ugh… Oh the joys of CrossFit injuries!💪😝

    On a positive note – did all real burpees!👍 Felt good!

  6. Shea says:

    2 + 1
    2 + 7
    2 + 8 + 1
    Rx’d but FS ugly (thanks for the feedback & encouragement Jennie)

  7. Monte says:

    1+12+12+8
    2+3
    2+8+3

    115# FS

  8. Scott Gatlin says:

    Almost 2, almost 2, just over 2. 115#, 24″, shallow front squats.

  9. Tim C says:

    1+12+12+2, 135#
    2+2, 115#
    2+5, 115# 24″ box

  10. Megan says:

    2
    2+10
    2+8+8
    RXd except was 18″ box. All jump overs

  11. Cara says:

    1+12+3
    1+10+7
    2+3

    20″ Box step on and over
    60# FS

  12. Kim says:

    2+9
    2+10+4
    2+8+8+7
    12″ OTBJ
    53#

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