CF Games Open 15.3

Posted: March 13, 2015 in Uncategorized
CrossFit Games Open 15.3

14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

M 20-lb. ball to 10’
F 14-lb. ball to 9’

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Comments
  1. Brett Beckham says:

    1 Rd + 9. 166 reps Rx’d.

  2. Tim C says:

    1rnd + 7+50+75. RR and SU w/ wall kicks
    289 reps

  3. Kate says:

    Scaled open version:
    50 WB #10
    200 single unders

    993 total reps

  4. Brian says:

    2 rds + 7 + 50 + 55 (sm band bar mu)

  5. Bryce Miller says:

    Scaled

    50 WB #20 lbs
    200 singles

    1 round + 50 + 134 singles

  6. Tanya Favara says:

    1+7+50+54

    1st rd–MU were 5 small band bar MU, then 2 kip PU & 2 RD
    2nd rd–2 small bd bar MU, 5 kip PU, 5 toe assist RD
    14# ball, dubs

    Didn’t have the push I needed today. Blaming it on no coffee prewod. Happy to move tho.

  7. Kent says:

    Did yesterday’s WOD:

    EMOM 14:
    Odd- 2 push presses/ 1 Split jerk 75#x1/ 95#
    Even- 4 good mornings, 45#
    mixed in 7 sit-ups with 11 of the rounds.

  8. Groves says:

    737 Scaled.

  9. 2 rounds

    7 RR/7 dips
    10# WB
    200 SU

  10. MarkDGoff says:

    Spent 14 min trying to get MU, close but no cigar

  11. Dave says:

    Scaled 1 + 7 + 41

  12. Ashleigh says:

    2R + 1
    banded MU transitions

  13. Melanie says:

    14-minute AMRAP:
    7 ring rows and 7 ring dips
    50 wall balls (started with 12 lb ball and moved to 10 lb ball)
    200 single-unders
    COMPLETED 1 ROUND + 7 RR AND 7 RD + 50 WALL BALLS

  14. Cara says:

    50 WB
    200 single unders

    2rds+ 22
    12# WB – all the 10# WBs were taken
    Single unders weren’t as easy as I thought they’d be. Too used to the timing of dubs!

  15. Wilks says:

    1 rep – rx – with one second to spare

  16. Jesse G says:

    15.3 – 197 reps RX
    That WOD was horrible and awesome at the same time.

  17. Bill B says:

    Scaled
    7 RR+7 RD
    50 WB14#
    200 SU

    2 rnds+ 7 RR +5 RD

  18. Kim says:

    2+6pullups
    12# subbed 7kpu&rd for MU
    Ring dips were toe assisted

  19. Justin Harrison says:

    Scaled Open 15.3- 756

  20. Bobby says:

    15.3: 316 RX – finished last set of DUs at 13:00

    Connected first two MU then did singles the rest of the way. Most MUs I’ve ever done in a workout.

    Off 1st set of MU at 1:20 – first round done at 4:04 – don’t remember any other times… My brain wasn’t working.
    Wall balls: 30/10/5/5 – 10/10/10/10/10
    DUs: 80/20 – 30/21/25/12/12 (I think I remember those correctly)

    Thanks Jennie for being a great judge and even better coach!!

  21. Jennie says:

    Got my first muscle up on Sat 3/14 and did the wod on Sunday.
    4 reps.

  22. jks says:

    Monday
    50 15# WBs & 200 Singles
    2 rounds + 22

  23. Shea says:

    15.3 scaled–14 min AMRAP of 50 WB/200 Single unders
    Fri 3/13 1000 reps
    Mon 3/16 1010 reps

  24. Brandy says:

    1 rd + 7pu/7dips+50+50

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