2015 March 23 WOD

Posted: March 23, 2015 in Uncategorized
Conditioning

3 RFT:
20 Jerks (135/95)
25 GHD Sit-ups
30 Deadlifts (135/95)

Extra

Work on skill of choice or mobility.

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Comments
  1. Nickhayes says:

    Prewod 2k row 10:36/105c
    12:42
    85# jerk & deadlifts
    50 ghd
    25 abmat

    Postwod 3k row 15:54/159c

    Seth
    Prewod 2k row

    13:14
    Jerks 1&2 @ 115#
    3 @ 95#
    50 ghd
    25 abmat
    Deadlifts
    1 @ 135#
    2 @ 115#
    3 @ 95#

    Postwod 2k row

  2. bigdolan says:

    17:57
    Rxish. Think my ghds may not have been far enough down but they sure did they trick!

    Worked on kipps

  3. Lucas Holland says:

    Before 6 a.m. class redid 15.4 got 15 reps up 14 reps from friday lol

    3rft: 12:39rx’d

    • Lucas Holland says:

      10 min emom tng snatchs – reps were 7,6,5,4,3,2,1,1,1,1/ lbs-95/105/115/125/135/145/155/160/165/175
      Worked up to a heavy complex of HSC+SC+FS – 175/185/205/215
      5 sets of unbroken c2bpu with 1min rest 6,6,6,5,7

  4. jks says:

    17:26
    75#Jerks/AbMat/105#DLs

  5. Margaret Everette says:

    17:10 43# jerks 1st rd. 33# for the rest. Did 8 GHD sit-ups in each rd then abmat for the rest.

  6. Groves says:

    14.4 – 27 reps RX’d

    Metcon: 16:30

    3 RFT
    10 Jerks
    25 AbMat Sit-ups
    30 Dead lift.
    all lifts @135#

  7. MarkDGoff says:

    20:49
    1st rd rx
    2- 3 115# & GHD Sit-ups

  8. 2 rounds- the pollen has killed my lungs 😟
    12:12
    45# jerks
    Ab mat situps w/6-7 WB
    45# DL

    Worked on DUs, banded pull-ups (first time to attempt!) and a couple of kicks up on the wall into handstand

  9. Bobby says:

    Redid 15.4 today: 44 reps with tiebreak of 2:28 – wish I had gotten a better score – not sure how I would have – guess I need to get stronger!!! It was fun though. Thanks all for cheering me on!

  10. Cara says:

    18:27

    55# Jerks
    10# Abmat Sit-ups
    95# DL

  11. Rachael says:

    Redid 15.4- 36 reps (13 reps better than before)
    Then conditioning rx’d- 14:45

  12. Marcia Jo says:

    1. 17:16
    65#
    Ab mat sit-ups, first 35 weighted, 10# wall ball

    Did open wod after 11:30 class, scaled rx, 80 reps

  13. Timothy Humphries says:

    20:29
    115#
    Ab mat sit-ups.
    Knee feels vastly improved

  14. jkb says:

    3 rounds in 18:01
    20 jerks/ push press 53lbs
    25 abmat sit-ups 10lb medball
    30 deadlifts 53lbs

  15. Melanie says:

    3 RFT: 19:20
    20 Jerks (75)
    25 abmat Sit-ups
    30 Deadlifts (75)
    Rode bike 10 minutes

  16. Barbara Beiter says:

    3 RFT:
    20 Jerks (135/95)
    25 GHD Sit-ups
    30 Deadlifts (135/95)

    17:50. 35#. Sit ups with weighted 8# ball through 1/2

  17. Tim C says:

    16:45
    3RFT, Jerks 115, abmat sit ups, 135 DL

  18. Kim says:

    @home
    18:59
    Got 7 jerks @73# and realized to much today. Rest @68#
    Rd 1&3 GHD, RD2 butterfly abmat sit-ups
    DL @95#

  19. Megan says:

    14:04
    95#
    ab mat sus

  20. Brian says:

    3 RFT 19:55
    20 jerks ( 85#)
    25 GHD sit-ups and ab mat 50/25
    30 DL ( 85#)

  21. Ashleigh says:

    at noon:
    3.58 miles in 35:25 (9:54 pace)

    at 530:
    16:49 – 65# push press (focused on keeping weight in my heels); GHD/abmat/GHD; 95# deads

  22. Gerrell says:

    23:18 at 115#
    1×20 jerk, 2×15 jerk
    10 GHD, rest ab mat

  23. Brandy says:

    18:22
    95# Jerk, abmat/95# DLs

    Then Ashleigh made me do some DUs and Walking Lunges for 8 minutes. Ugh…

  24. ktrainer23 says:

    14:14
    #65
    5 ghd each round finished reps on ab mat

  25. Joy says:

    3 RFT: 19:37
    20 Jerks: 33#
    25 GHD Sit-ups: 10 GHDs every round, 15 ab mat sit ups w/ 10# ball every round
    30 Deadlifts: 65#

    Extra: Worked on tripod

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