2015 March 25 WOD

Posted: March 25, 2015 in Uncategorized
Conditioning

7 x 400m Run
Rest 1:00 between rounds

Compare to March 20, 2014

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Comments
  1. Nickhayes says:

    Prewod 2k row 10:36/105c

    1:51
    1:51
    2:02
    2:02
    1:53
    1:56
    1:58

    Postwod 500m row

    Seth
    Prewod 2k row

    1:53
    1:54
    2:01
    2:01
    1:54
    1:58
    1:57

    Postwod 5 min row

  2. Clay says:

    1:47/1:42/1:45/1:52/1:53/1:44/1:37=18:10

  3. 1:40/1:36/1:36/1:41/1:40/1:42/1:37
    finished at 17:32

  4. jks says:

    1:57/2:04/2:21/2:28/2:28/2:28/2:22 …22:08

  5. Groves says:

    Time: 0900
    Temp: 65°
    Location: Old USJ Track
    Desc.

    I hate running.
    I wanted to quit before I even began.
    I wanted to quit at 4am when the WOD posted.
    I wanted to quit when I got off work at 6am.
    I wanted to quit at 730am when I dropped my kid off.
    I wanted to quit when I stretched on the track.
    I wanted to quit after each lap as I re-stretched my stiff hamstrings.
    I wanted to quit 200m into lap 7.
    But more than I wanted to quit, I wanted to see if I could stay under 2 minutes each lap.
    My splits were
    1:36/1:43/1:52/1:56/1:54/1:53/1:56

  6. Combo row/bike due to allergies flared and lung capacity decreased

    2:17/1:54/2:19/1:53/2:27/1:54/2:22
    Row/bike/row/bike…

    Pollen is evil

  7. MarkDGoff says:

    7 × 400m Run
    1:24/1:33/1:34/1:35/1:39/1:39/1:38

  8. Bo says:

    1:21/1:25/1:26/1:28/1:30/1:31/1:27

  9. Stephani says:

    Run 400m 2:21/ 2:42/ 2:47/ 2:49
    Row 500m 2:31/ 2:20/ 2:17

  10. Lucas Holland says:

    7×400m sprints
    1:24/1:29/1:32/1:33/1:39/1:37/1:31

  11. Gerrell says:

    1:31/1:46/1:47/1:49/1:51/1:50/1:41

  12. Brian says:

    Pre wod row 500m
    1:35
    1:37
    1:37
    1:38
    1:35
    1:38
    1:35
    Post wod row 500 m

  13. Melanie says:

    Times from October 2013 without doing 400m each round
    7 runs total: Alternated between 400m and 220m runs
    400m @ 2:45
    220m @ 1:39
    400m @ 3:19
    220m @ 1:59
    400m @ 3:28
    220m @ 1:52
    220m @ 1:52
    400m @ 3:02
    TODAYS WOD 3/25/15 – MADE IMPROVEMENTS. YAY. SINCE I SUCK AT RUNNING. LOL
    2:18
    2:26
    2:33
    2:37
    2:46
    2:48
    2:31

  14. Luke says:

    @ usj – 1:23/1:22/1:20/1:29/1:26/1:28/1:25

  15. Bob says:

    400m x 7
    1:26/1:44/1:47/2:00/2:00/2:04/1:58

  16. Bill B says:

    1:40
    2:01
    2:15
    2:18
    2:16
    2:16
    2:12
    Finished at 20:58

  17. Patrick M says:

    1:30
    1:45
    2:04
    2:04
    2:06
    2:09
    2:01

  18. Megan says:

    Did tues wod first then talked into doing the runs which I’m glad I did !

    Didnt want to sprint did these at a pace to try to see if I could maintain and stay consistent
    Total time : 18:31
    1:38/1:47/1:49/1:49/1:49/1:51/1:48

  19. ktrainer23 says:

    1:24/1:36/1:42/1:41/1:44/1:51/1:40

  20. jennie says:

    Ran 4×400 on 5/27/15
    1:22/1:33/1:35/1:35
    pr

  21. […] 4 x 400 meter sprints Rest 1 minute between runs Compare to March 25, 2015 […]

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