2015 March 28 WOD

Posted: March 28, 2015 in Uncategorized
Metcon

3 Rounds for max reps of:
1 min Over the Box Jumps (24/20)
1 min Toes to Bar
1 min Deadlifts (225/155)
1 min Rest
Compare to January 17, 2014

Skill

AMRAP 5: 30 unbroken double unders
Compare to December 20, 2013

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Comments
  1. Metcon- 133 reps Rx

    AMRAP- 5 rds unbroken

  2. Lucas Holland says:

    156 rx
    9 rnds 30 unbroken du’s

  3. Kimberley Goff says:

    155 reps

    knee raises
    85# DL
    16″ box step up/down

    worked on DUs

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