2015 April 1 WOD

Posted: April 1, 2015 in Uncategorized
Conditioning

With a running clock
21-15-9:
Thrusters (95/65)
Box Jumps (24/20)
rest equal time, then…
21-15-9:
Calorie Row
Bar Facing Burpees

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Comments
  1. Nickhayes says:

    Prewod 1k row5:07/53c

    6:44
    65#
    20″

    11:11
    Total wod 24:39

    Postwod
    1 mile “run” 10:23

    Seth
    Prewod 1k row

    6:15
    95#
    20″

    8:56
    Total wod 21:24

    Postwod 1 mile run 10:23

  2. stefgatlin says:

    17:53 Rx
    Thrusters+BJ – 4:59
    Row+Burpees – 7:55

  3. Lucas Holland says:

    4:41 – rested till 9:21finished at 15:25rx’d
    Post wod 3 loop jog with Brett B.

  4. jks says:

    6:32/13:04/25:15
    65# / 20″Bx

  5. Kent says:

    22:44
    63/33/33 hamstrings tight
    20″ box steps

  6. Bryce Miller says:

    Via Cancun’! Crossfit Revolver

    One rep max DL 345lbs PR!
    Felt good, I did not push to fail, last rep was good, and I am on vacation! Maybe had a little left in the tank.

    Helen 14:44 with 25kg KB and ring rows!

    It is Hot in Cancun!

  7. Sara M. says:

    Dropped in at CrossFit Revolver Cancun🔫

    Warmup – 400m run / tabata squats & back extensions

    RVLVRWOD 010415
    A. 15 Minutes to build a max rep Deadlift
    Then:
    B. “Helen”
    3 Rounds For Time
    400 m Run
    21 KBS (1 pood = approx. 36 lbs)
    12 Pull Ups (subbed ring rows)

    A. 195 PR!😊 (By like 17 lbs – last 1 rep max was 178) deadlifts are one of my weakest areas, so I was very happy with this!👍
    B. 15:33 😲

    Loving this weather down here…❤️ We may just stay forever, but then we’d miss our CFJ family too much…😉

  8. MarkDGoff says:

    19:22
    75# Thrusters rest rxd

    Thrusters / BJ – 5:52
    Row/burpee – 7:29

  9. bigdolan says:

    4 miles

  10. Gerrell says:

    26:29
    65

  11. Groves says:

    MetCon: 25:30 RX (accidentally)

  12. Elisabeth says:

    26:36
    33# thrusters 20″ box jumps: 7:44
    Row and burpees: 11:08

  13. Ashleigh says:

    WOD: 20:56 rx’d (5:55 / 8:56)

    upper body is unbelievably sore/tight this week. legs feel like lead. lots of mobility and ibuprofen. blah blah wah wah. i’m sorry 😦

  14. Melanie says:

    21-15-9: completed 8:45
    Thrusters (15) still resting back
    Box Jumps (16)
    rest equal time, then…
    21-15-9: 6:47
    Calorie Row
    Burpees – worked on stabilizing core

    10 minutes on the bike

  15. Brett Beckham says:

    18:33 rx’d. Ran the loop 3 times with Lucas.

  16. Sam says:

    WOD: 1 5:35rx, legs didn’t want to jump.
    WOD 2: started at 11:10 ended at 19:05, burpees over the rower.
    7 Ring MUs after the WOD.

  17. 5:55
    40# thrusters
    16″ box step ups
    Rested same amount
    Started round 2 at 11:45
    Row on damper 6
    Burpees jump over bar
    21:50

  18. Bill B says:

    23:15
    21 – 15 – 9
    85# thrusters, 20″ box jumps: 7:20
    Row and burpees: 8:35

  19. Bobby says:

    19:19 Rx

    Thruster/box jump: 6:00

    Row/burpee: 7:19

    Post WOD: did the iron scap side of the crossover symmetry card.

  20. Pete says:

    23:15ish. 75# thrusters

  21. DJ says:

    18:14 RX

    Thrusters and Box Jumps– 5:31
    Rows and Bar facing burpees — 7:12

  22. Shelby says:

    Total time : 24:48
    18″ box
    35# thrusters (20 thrusters, rest front squat- shoulder hurting)

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