2015 April 3 WOD

Posted: April 3, 2015 in Uncategorized

No yoga tomorrow.

Metcon

3 RFT:
3 Power Cleans (245/165)
6 Bar Muscle ups
12 Deadlifts (245/165)
15 C2B Pull-ups
rest 1 minute between rounds

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Comments
  1. Cara says:

    16:38

    90# PC’s – think I can def do more if I can get my form back. 😒
    Box dips
    Used same bar for DL’s @ 90#
    7 ring dips & 8 kipping pull-ups each rd

  2. Rachael says:

    20:10
    PC: 135# for 4/ 145# for 5
    Ring Dips
    DL: Same weight as PC
    single kipping C2B…about 1/2 touched. Still working on these.

  3. Gerrell says:

    16:36

    135# PC/DL
    Ring Dips

  4. Ashleigh says:

    22:29
    125# barbell work – SC first 2 rounds then PC to finish. rx’d ring dips for bar MU, all C2B.

    took my time today. treated today as skill work.

    zombie mode.

  5. jks says:

    19:48
    135PCs
    Box Dips
    225 DLs
    Kipping PUs

  6. 3 RFT 13:08

    65# cleans (should’ve gone heavier)
    12 RR/12 dips from 16″ box
    65# DL
    RR

    Forgot the rest on round 1- thanks for catching me Melanie!

  7. MarkDGoff says:

    16:04
    155# cleans and DL
    Thin black band bar MU
    c2b or close

  8. Cayce Davis says:

    Finished 13:21
    Used 68# for cleans and deadlifts
    Sub 12 RR/dips for MU’s
    Sub RR for PU’s

  9. Melanie says:

    3 RFT: 16:17
    3 Power Cleans (75 until last two on last round)
    12 RR AND 12 RING DIPS
    12 Deadlifts (75 until last round)
    15 RR
    rest 1 minute between rounds

    5 minutes on bike

  10. Kim says:

    22 or 23:17
    95# PC & DL
    bar muscle up attempts
    C2b 3/4 or more touched

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