2015 April 4 WOD

Posted: April 4, 2015 in Uncategorized

No yoga today.

Metcon

1 RFT:
30 Pull ups
50 Sit ups
70 Double unders

immediately into

2 RFT:
20 Pull ups
40 Sit ups
60 Double unders

immediately into

3 RFT:
10 Pull ups
20 Sit ups
40 Double unders

Advertisements
Comments
  1. Jesse G says:

    Total time – 32:07 RX
    Finished Part 1 at 6:43, Part 2 around 21:??

  2. Scott Gatlin says:

    I cut half the reps in each round, time of 19:35 for half the wod. All movements to standard except 11 wall hops in the third round of DUs.

    Nice to see Jayson back.

  3. Lucas Holland says:

    19:25 rx

  4. Sam says:

    23:35? I can’t remember. Hands tore after my first set of the last round so my last 2 rounds of 10s were ring rows… Kudos to the people who do ring rows all of the time! Those are hard!

  5. Ashleigh says:

    WOD: 21:43
    1st: all pullups, GHDs
    2nd: 10 pullups/10 ring rows, abmat situps
    3rd: all pullups, GHDs, 30 dubs bc that’s what was written on the board on the other side. oops.

  6. Kim says:

    23:26
    Rxd everything but did 30dubs on last 3RFT b/c that what was on white board.
    Shea & I did the 30 dubs we missed after we realized we should have done 40 and it took @15 seconds.
    Shoulders were fatigued from Friday so all pull-ups were singles. Really LOVE the bar being low.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s